Is Plantain Chips Salt Keto?

The Ingredient Breakdown

When evaluating a snack for ketosis, we look for hidden sugars, inflammatory oils, and unnecessary fillers. The beauty of Plantain Chips Salt lies in its simplicity. The ingredient list is short, clean, and naturally low-carb.

The primary ingredient is Plantains. While plantains are starchy when green, they are fried into thin chips. This process significantly reduces the net carb impact per serving, making them a viable option compared to potato chips. We also see Non-hydrogenated vegetable oil (palmolein). While some prefer avocado or coconut oil, palmolein is stable at high heat and contains zero carbohydrates, so it does not interfere with ketosis.

Finally, Sea Salt is used for flavor. On keto, electrolytes are crucial to prevent the 'keto flu,' so the sodium content here is actually a benefit. There are no added sugars, maltodextrin, or wheat flour coatings often found in other savory snacks.

Nutritional Value

To understand why this fits the keto diet, we have to look at the numbers. A standard serving of these chips typically contains around 150 calories, with the vast majority coming from fat. This high-fat, moderate-protein, and low-carb profile is the exact definition of a keto macro split.

The critical metric for keto is Net Carbs (Total Carbohydrates minus Fiber). Plantain chips generally have about 15g of total carbs per serving, but roughly half of that is fiber. This leaves you with approximately 7-8g of net carbs. While this is higher than a leafy green, it is well within the daily allowance of 20-50g of net carbs for most keto dieters. As long as you budget this snack into your daily limit, it will not kick you out of ketosis.