Is Polaner, basil, chopped, ready to use Gluten Free?

The Ingredient Breakdown

When determining if a processed food is safe for a gluten-free diet, we must look beyond the main ingredient. In this case, the primary ingredient is basil, which is naturally free of gluten. However, the safety of the product relies on the processing aids and additives.

The ingredients list includes water, basil, phosphoric acid, potassium sorbate, and natural flavoring. Let's break these down. Phosphoric acid is a common food additive used to adjust acidity; it is synthesized from mineral sources and is not a gluten derivative. Potassium sorbate is a preservative used to prevent mold and yeast; it is chemically synthesized and is gluten-free.

The term that often causes confusion is natural flavoring. While vague, natural flavors are rarely derived from gluten grains. They are typically derived from plant or animal sources. In a savory herb product like this, the natural flavor is likely derived from basil or other vegetables, not wheat. There are no flags for cross-contamination in the ingredient list provided.

Nutritional Value

From a nutritional standpoint, Polaner chopped basil is a low-impact food. Because it is primarily water and herbs, the calorie count is negligible. You can season your food generously without significantly impacting your daily caloric intake, making it an excellent choice for calorie-conscious individuals.

The product contains preservatives to maintain shelf life, but it does not contain added sugars or fats. This makes it a 'free' food in many diet plans, including Weight Watchers and keto diets. While it lacks the micronutrient density of fresh basil due to processing, it serves as a convenient flavor enhancer without adding sodium or carbohydrates to your meal.