Is pom Gluten Free?

The Ingredient Breakdown

When analyzing whether a product is safe for a gluten-free diet, we look for the absence of wheat, barley, rye, and often oats due to cross-contamination risks. The ingredient list for POM Wonderful 100% Pomegranate Juice is remarkably simple and naturally free of gluten.

The primary ingredient is Pomegranate Juice from Concentrate. Pure fruit juice is inherently gluten-free. The process of juicing fruit does not introduce gluten proteins. The second ingredient listed is Water, which is also safe.

There are no hidden flavorings, thickeners, or starches derived from wheat. In the manufacturing of fruit juices, gluten is rarely a concern unless specific additives are used. Since pom relies on the natural flavor of pomegranates, they avoid the complex additives that often trigger gluten alerts. Therefore, the verdict is a clear YES.

Nutritional Value

While pom is gluten-free, it is important to understand its nutritional profile, specifically regarding sugar content. A single serving contains 34g of total carbohydrates and 34g of sugars. Since this is 100% juice with no added sugars, these sugars are naturally occurring fructose from the fruit.

The juice contains 0g of fat and 0g of protein. It provides 10% of the Daily Value for Potassium. For those monitoring their sugar intake, this is a high-sugar beverage, even though it is natural. It fits a gluten-free diet perfectly, but if you are managing blood sugar levels, portion control is recommended.