Is Pop roasted pumpkin seeds Gluten Free?

The Ingredient Breakdown

As a food scientist, I scrutinize labels to ensure safety for those with dietary restrictions. The organic sprouted pumpkin seeds are the star here; sprouting enhances nutrient bioavailability and is naturally free of gluten. The roasting medium is organic sunflower oil, a seed-based fat that poses zero gluten risk.

The flavor profile relies on sea salt, organic vinegar powder, and organic white distilled vinegar. Vinegar is a point of confusion for many; while malt vinegar is made from barley (gluten), distilled white vinegar is processed in a way that removes gluten proteins, making it safe. The organic rice maltodextrin serves as a carrier for the vinegar powder. Rice is naturally gluten-free, so this ingredient is safe, though it is a processed carbohydrate. Finally, citric acid and organic natural flavor are standard culinary additives that do not contain gluten. There are no flags on this label.

Nutritional Value

Pumpkin seeds are nutritional powerhouses. They are an excellent source of plant-based protein, healthy fats (including omega-6 fatty acids), magnesium, and zinc. Because this product uses organic sunflower oil and sea salt, the sodium content is moderate, and the fat is primarily unsaturated, which supports heart health. The inclusion of organic rice maltodextrin adds a negligible amount of carbohydrate/sugar, keeping the glycemic load relatively low compared to sugary snacks. This makes them a satiating option that fits well into Keto, Paleo, and general low-carb diets.