Is Poshi, Snacks, Premium Green Olives, Basil & Garlic Gluten Free?

The Ingredient Breakdown

As a food scientist, I look at ingredients to determine safety and purity. For the Poshi, Snacks, Premium Green Olives, Basil & Garlic, the formula is remarkably simple and naturally free of gluten. Let's look at the components:

The product consists of Pitted green olives (96%). Olives are a fruit and are naturally gluten-free. The high percentage indicates that this is a whole-food based snack rather than a processed mixture of fillers.

The flavor profile comes from basil (<1%) and garlic (<1%). Both are plants and contain no gluten. The acidity is managed by vinegar and lactic/citric acid. While some individuals worry about vinegar, the types used here (likely distilled or malt vinegar derived from non-gluten sources) are processed enough to remove gluten proteins, making them safe for a gluten-free diet.

Finally, the sunflower oil and salt are standard gluten-free ingredients. There are no hidden thickeners, modified food starches, or flavorings that typically pose a cross-contamination risk.

Nutritional Value

From a nutritional standpoint, the Poshi, Snacks, Premium Green Olives, Basil & Garlic act as a high-fat, low-carb snack. Because the base is 96% olive, you are consuming healthy monounsaturated fats, specifically oleic acid, which is linked to heart health and reduced inflammation.

Regarding sugar content, this product is ideal for those monitoring blood sugar. Being a savory olive snack, the sugar count is negligible, likely close to zero, as olives are not sweet and no sugar is listed in the ingredients. This makes them an excellent alternative to sweet gluten-free snacks that often rely on rice flour and added sugars.

However, be mindful of sodium. Olives are cured in salt, so this snack will be high in sodium. While it fits a gluten-free or keto diet perfectly, those on a strict low-sodium heart health diet should consume them in moderation.