Does Post grape-nuts flakes cereal contain dairy or gluten?

No, Post Grape-Nuts Flakes does not contain dairy ingredients. However, it contains wheat and barley, so it is not gluten-free.

Is Post grape-nuts flakes cereal good for weight loss?

Yes, with only 120 calories and 1g of fat per serving, it is a low-calorie, high-volume cereal that can help keep you full.

Where can I buy Post grape-nuts flakes cereal?

It is widely available at major grocery chains like Walmart and Kroger, as well as online through Amazon.

Is Post grape-nuts flakes cereal safe for kids?

Yes, it is safe for children. It contains no caffeine and moderate sugar levels, though the flakes can be crunchy for very young toddlers.

Is Post grape-nuts flakes cereal Kosher?

Yes, Post Grape-Nuts Flakes cereal is Kosher. Our investigation confirms that the ingredients and production processes meet Kosher standards. Here is the detailed breakdown of why this cereal passes the test and how it fits into your diet.

The Ingredient Breakdown

When determining if a cereal is Kosher, we look at the source of every ingredient and how they are processed. For Post Grape-Nuts Flakes, the ingredient list is surprisingly simple and free of common non-Kosher culprits.

The base of the cereal consists of Whole Grain Wheat and Wheat Flour. As these are grains, they are inherently Kosher (Pareve). The sweetener used is standard Sugar, which is also universally accepted. Unlike the original Grape-Nuts recipe, the Flakes variety does not contain any dairy derivatives, making it suitable for those avoiding milk products.

One ingredient to watch in cereals is Malted Barley Flour. This is used here to provide that classic malty flavor. Barley is a grain, but it requires careful processing to ensure no non-Kosher flavorings are added. In this case, it is used purely as a flavor enhancer derived from the grain itself. The oils used are Canola Oil, a plant-based fat that is generally considered Kosher. Finally, the fortification includes standard vitamins and minerals like Zinc Oxide and Vitamin A Palmitate, which are synthetic or mineral-based and pose no Kosher concerns.

Nutritional Value

From a nutritional standpoint, Post Grape-Nuts Flakes are a solid choice for those monitoring their intake. A standard serving contains approximately 120 calories, which is relatively low for a fortified cereal. The fat content is minimal, sitting at around 1g per serving, derived entirely from the Canola Oil.

The sugar content is where we see a moderate amount, usually around 4g to 5g per serving. While not zero, this is significantly lower than many children's cereals. The cereal relies on whole grains for its carbohydrate content, providing a source of fiber that aids in digestion and satiety. It fits well into a balanced diet, particularly for those looking for a low-fat, fortified breakfast option that provides a significant portion of daily iron and B-vitamins.