Does Potassium contain dairy or gluten?

No, the ingredients list (microcrystalline cellulose, vegetable magnesium stearate, etc.) contains no dairy derivatives like casein or whey, and no gluten-containing grains.

Is Potassium good for weight loss?

Potassium itself does not cause weight loss, but it is essential for metabolic function. This supplement is very low in calories (under 5 per serving), so it will not hinder your caloric deficit.

Where can I buy Potassium?

Potassium supplements are widely available at major retailers like Walmart and CVS, as well as online marketplaces like Amazon and iHerb.

Is Potassium safe for kids?

Potassium is safe for children only in dietary amounts found in food. Supplemental potassium should only be given to children under the strict guidance of a pediatrician, as dosing is critical.

Is Potassium Vegan?

Yes, Potassium is vegan. After analyzing the specific formulation and its inactive ingredients, we found no animal-derived components or processing aids. This specific supplement is safe for those adhering to a strict plant-based lifestyle.

The Ingredient Breakdown

When determining if a supplement is vegan, we must look beyond the active mineral and scrutinize the binders and fillers. Potassium itself is an inorganic mineral found naturally in the earth, making it inherently vegan. However, the final pill or powder often contains additives that can be animal-derived.

Let's look at the specific ingredients found in this product:

Microcrystalline cellulose: This is the primary bulking agent. It is derived from wood pulp or cotton fibers. It is a plant-based polymer and is completely vegan.

Croscarmellose sodium: This is a cross-linked derivative of cellulose. Like microcrystalline cellulose, it comes from plant sources and acts as a disintegrant to help the tablet break down in the digestive tract. It is 100% plant-derived.

Vegetable magnesium stearate: This is often a point of confusion. Stearic acid can be sourced from animal fat (tallow) or plants. However, the label explicitly states vegetable magnesium stearate, confirming it is derived from vegetable oils like cottonseed or palm oil.

Silica: This is an anti-caking agent derived from sand (silicon dioxide). It is mineral-based and vegan.

Because all binders, fillers, and flow agents are confirmed to be plant or mineral-based, this specific Potassium supplement passes the vegan test with no flags.

Nutritional Value

While the vegan status is confirmed, the nutritional profile is equally important. Potassium supplements are typically low in calories, often containing less than 5 calories per serving, as the mineral itself has no caloric value. The carbohydrate content is usually negligible, coming solely from the cellulose fiber used to bind the tablet.

Regarding fats, the presence of stearic acid contributes a trace amount of fat, but it is generally less than 1 gram and is not a significant dietary source of fat. For those on a strict Keto or low-fat diet, this amount is considered insignificant.

It is important to note that this product is a supplement, not a food source. While it helps meet daily requirements, it should not replace potassium-rich whole foods like bananas, avocados, or spinach, which provide fiber and additional micronutrients.