Is Premium original Galletas de Soda Gluten Free?

The Ingredient Breakdown

As a food scientist, I always look at the source of carbohydrates in a product to determine if it is safe for specific dietary restrictions. For Premium original Galletas de Soda, the verdict is clear based on two primary ingredients.

First, the flour used is unbleached enriched flour. This is a specific designation for wheat flour. Wheat is one of the major sources of gluten (specifically the proteins gliadin and glutenin). Unless a product explicitly states it uses a gluten-free flour like rice or almond flour, wheat flour automatically disqualifies it from a gluten-free diet.

Second, the list includes malted barley flour. This is a significant red flag for anyone avoiding gluten. Barley is a gluten-containing grain. Malted barley flour is often used in baked goods to enhance flavor and browning, but it introduces gluten into the product. The combination of wheat and barley makes these cookies strictly off-limits for those with celiac disease or non-celiac gluten sensitivity.

Nutritional Value

From a nutritional standpoint, Premium original Galletas de Soda are a source of quick energy but lack significant micronutrients. The primary macronutrients are carbohydrates from the refined flour and fats from canola oil and palm oil.

These cookies are calorie-dense without providing substantial fiber or protein to keep you full. For individuals monitoring their sugar intake or looking to manage weight, these should be treated as an occasional treat rather than a dietary staple. The presence of added sugars and refined oils means they offer energy but little nutritional density.