Does Premium Oyster Flavored Sauce contain dairy or gluten?

It does not contain dairy. However, it does contain gluten via the 'soy sauce extract' which includes wheat. It also contains crustacean shellfish.

Is Premium Oyster Flavored Sauce good for weight loss?

Not really. The high sugar content spikes insulin, which promotes fat storage. The high sodium also causes water retention, leading to bloating and weight fluctuations.

Where can I buy Premium Oyster Flavored Sauce?

It is widely available at major grocery chains in the Asian food aisle, international markets, and online retailers like Amazon.

Is Premium Oyster Flavored Sauce safe for kids?

Yes, it is generally safe for children in moderation, but be mindful of the high sodium content and the presence of sugar.

Is Premium Oyster Flavored Sauce Keto?

No, Premium Oyster Flavored Sauce is not keto-friendly. While it offers that savory, umami punch essential for Asian stir-fries, the formula relies heavily on sugar and starch to achieve its signature consistency and taste. For strict keto dieters, this sauce is a hidden carb trap that should be avoided in favor of cleaner alternatives.

The Ingredient Breakdown

As a food scientist, looking at the label for Premium Oyster Flavored Sauce reveals a classic example of how manufacturers optimize for flavor and shelf stability at the expense of carb-conscious diets. The primary issue isn't the oyster extract itself—which is perfectly fine—but rather the binding agents and flavor enhancers added to the mix.

The most immediate red flag is the presence of sugar. In many oyster sauces, sugar is the second or third ingredient by weight. It is essential for balancing the brininess of the oysters and the saltiness of the soy sauce. However, on a ketogenic diet, even a tablespoon of this sauce can contain 3 to 4 grams of sugar, which eats up a significant portion of your daily carb allowance (usually 20g net carbs).

Next, we have modified tapioca starch. Starch is a carbohydrate polymer used to thicken the sauce, giving it that glossy, viscous texture. While tapioca is a root vegetable, 'modified' starch is processed to improve stability. Regardless of the processing, it contributes to the total carbohydrate count. When you combine this with the soy sauce extract (which contains wheat), the carb count climbs higher. The wheat is necessary for the fermentation process of soy sauce, but it adds hidden gluten and carbs that are strictly off-limits for a clean keto protocol.

Finally, the inclusion of caramel color is worth noting. While often used for aesthetics, it is sometimes derived from heated carbohydrates, adding to the complexity of the ingredient profile without offering nutritional value.

🚫 Culprit Ingredients:

sugarstarchwheat

Nutritional Value

From a nutritional standpoint, Premium Oyster Flavored Sauce is a high-sodium, moderate-sugar condiment. A standard serving of one tablespoon (18g) typically contains between 45 to 60 calories. While the calorie count isn't alarming, the macronutrient breakdown is problematic for ketosis.

Most of those calories come from carbohydrates—specifically sugars and starches. You can expect roughly 7 to 9 grams of total carbohydrates per tablespoon, with a negligible amount of dietary fiber. This results in a high net carb count that can easily exceed your daily limit if you aren't measuring meticulously. The fat content is virtually zero, meaning it offers no satiety benefits. For a diet that relies on high fat and low carb for energy, this sauce provides the exact opposite profile: high carb and low fat.