Is Premium Seasoned Vegetable Base Keto?

The Ingredient Breakdown

As a food scientist, I often look past the marketing claims and straight at the label. The first ingredient listed is a MIREPOIX blend (carrots, celery, onion). This is the classic base for stocks and sauces, providing a savory foundation. However, carrots and onions contain natural sugars, which contribute to the total carb count.

The plot thickens with HYDROLYZED SOY PROTEIN and YEAST EXTRACT. These are standard flavor enhancers used to create a deep 'umami' taste without using actual meat. While they are generally low in carbs, they are highly processed.

The real issues for the keto diet appear in the middle of the list: SUGAR and MALTODEXTRIN. Sugar is an obvious carbohydrate source. Maltodextrin is a starch derivative often used as a thickener or filler. Despite having a high glycemic index, it is often hidden in 'serving sizes' that make the carb count look deceptively low.

Finally, TOMATO SAUCE and POTATOES add texture and flavor but also contribute starchy carbohydrates. Even though the serving size is small (one teaspoon), the density of these starchy ingredients makes it difficult to fit into a 20g daily net carb limit.

Nutritional Value

Looking at the nutritional profile, the primary concern is the carbohydrate density relative to the serving size. A standard serving contains roughly 1 to 2 grams of net carbohydrates. While 2 grams might not sound like much, it represents a significant percentage of your daily allowance on a strict keto diet (which often limits you to 20g total).

The product also contains Soybean Oil, adding a small amount of fat, but not enough to shift the macro profile toward a 'keto' ratio. The calories are low, which is good for general weight loss, but the source of those calories (sugar and starch) is what makes it incompatible with ketosis. If you use more than one teaspoon—which is common when making a soup or stew—the carb count stacks up quickly, potentially knocking you out of ketosis.