Does Prenatal contain dairy or gluten?

Based on the ingredient list provided, Prenatal does not contain dairy or gluten ingredients. It is vegan-friendly and uses lichen for Vitamin D3.

Is Prenatal good for weight loss?

It is good for nutritional support, but the added sugars (dextrose) are not conducive to weight loss diets that rely on calorie or carb restriction.

Where can I buy Prenatal?

Prenatal is widely available at major retailers, health food stores, and online marketplaces like Amazon.

Is Prenatal safe for kids?

This product is formulated for pregnant women and contains high levels of Iron and Folate. It is not recommended for children unless directed by a pediatrician.

Is Prenatal Keto?

No, Prenatal is not keto-friendly. While it offers excellent organic whole-food nutrition, the formula relies on added sugars and starches that will likely disrupt ketosis. If you are strictly tracking net carbs, this specific multivitamin contains several ingredients that push the carb count too high for a ketogenic diet.

The Ingredient Breakdown

As a food scientist, I look at the source of ingredients, not just the label claim. Prenatal is marketed as a "whole food" multivitamin, which is generally a good thing. However, when we analyze the formula for a ketogenic diet, we have to look at the hidden carbohydrates used to bind the tablet and concentrate the vitamins.

The primary issue lies in the inactive ingredients. The formula contains Organic Dextrose and Organic Tapioca Maltodextrin. In the world of nutrition, the word "organic" refers to how the crop is grown, not its chemical structure or glycemic impact. Dextrose is a simple sugar (glucose) and maltodextrin is a starch. Both are high-glycemic carbohydrates that can spike blood sugar and insulin, effectively taking you out of a state of ketosis.

Furthermore, the tablet is held together by Organic Gum Arabic and coated with Organic Palm Oil and Organic Sunflower Lecithin. While these fats are generally keto-compliant, the volume of the tablet is significant. When you consume a concentrated fruit and vegetable blend like this—which includes Organic Strawberry, Organic Apple, and Organic Beet—you are consuming the natural sugars found in those plants. While whole fruits are acceptable in moderation on keto, taking a concentrated dose in pill form often results in a higher sugar load per serving than is sustainable for a strict keto macro budget.

🚫 Culprit Ingredients:

ricepotatostarchmaltodextrindextrose

Nutritional Value

From a general health perspective, Prenatal is a powerhouse. It utilizes a "food blend" delivery system, meaning the vitamins are bound to organic broccoli, spinach, and citrus rather than synthetic isolates. This generally improves bioavailability. It contains a robust profile of Iron, Folate (essential for pregnancy), and Vitamin D3 derived from lichen.

However, the nutritional value for a keto dieter is defined by the net carbohydrates. Because the label does not explicitly list the grams of carbohydrates per serving, we must look at the ingredients list. The presence of Organic Dextrose indicates that there are added sugars. In a ketogenic diet, the goal is usually to stay under 20-50 grams of net carbs per day. A multivitamin that adds even 1-2 grams of pure sugar can be a significant percentage of that allowance, especially when that sugar is absorbed rapidly. Therefore, while the vitamin content is high, the carbohydrate cost makes it incompatible with the metabolic goals of a low-carb diet.