Is Pride Blue Slushie Flavour Keto?

The Ingredient Breakdown

When evaluating a supplement for ketosis, we look for hidden carbohydrates and insulin-spiking sweeteners. Pride Blue Slushie Flavour passes the test because its formula is built around amino acids and stimulants rather than fillers. The primary sweetener used here is Sucralose. While there is some debate in the health community regarding artificial sweeteners, from a strictly metabolic standpoint, Sucralose does not raise blood sugar or insulin levels, making it a safe choice for maintaining ketosis.

The bulk of the formula consists of performance ingredients like L-Citrulline, Betaine Anhydrous, and BCAAs (Leucine, Isoleucine, Valine). These are non-essential amino acids that contain no carbohydrates. You will also find a complex blend of stimulants including Caffeine Anhydrous, Yerba Mate, and Green Coffee Extract. None of these ingredients carry a carbohydrate load. The blue color comes from Blue Spirulina, which is a natural algae-based dye that is also keto-compliant.

There are no red flags in this ingredient list for a keto dieter. We do not see maltodextrin, dextrose, or any form of sugar. The only ingredient that requires standard caution is the caffeine content, which is quite high, but that is unrelated to the diet aspect.

Nutritional Value

To understand why this fits a keto diet, we look at the macros. A standard serving of Pride Blue Slushie Flavour contains 0g of Fat, 0g of Carbohydrates, and 0g of Sugar. This is the ideal nutritional profile for a ketogenic supplement. Because it has no caloric value, it will not disrupt your daily caloric deficit if you are using the product for weight loss.

The lack of sugar is the most critical factor. Many pre-workouts hide sugar in their 'proprietary blends' or use fruit juice powders. Pride avoids this entirely. Even though it tastes sweet and mimics a slushie flavor, the sweetness is derived entirely from Sucralose. This allows you to enjoy a flavorful pre-workout drink without worrying about being kicked out of ketosis. It fits easily within the strict < 20g net carb daily limit of a standard keto diet.