Is Primal Ketchup Organic & Unsweetened Gluten Free?

The Ingredient Breakdown

When analyzing the label of Primal Ketchup Organic & Unsweetened, the first thing that stands out is the simplicity. The ingredient list is short: ORGANIC TOMATO CONCENTRATE, ORGANIC BALSAMIC VINEGAR, SALT, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, and ORGANIC SPICES.

Regarding gluten safety, this formula is excellent. There are no wheat-derived thickeners, malt vinegar (which contains gluten), or modified food starches often hidden in generic condiments. The vinegar used here is organic balsamic and organic white wine vinegar, both of which are naturally gluten-free. Furthermore, because the product is certified organic, the spices are subject to strict agricultural standards, significantly reducing the risk of cross-contamination with gluten-containing grains during farming or processing.

From a 'clean eating' perspective, the absence of High Fructose Corn Syrup (HFCS) is the biggest win. Most commercial ketchups use HFCS as a primary ingredient, but Primal Kitchen uses the natural sweetness of the tomato concentrate and a touch of balsamic vinegar to achieve a tangy depth without spiking your insulin levels.

Nutritional Value

Because this ketchup is unsweetened, the nutritional profile is vastly different from the Heinz standard. A standard serving contains roughly 10 calories and 2 grams of sugar, all coming naturally from the tomatoes themselves rather than added cane sugar or corn syrup. This makes it an ideal condiment for those following a Keto, Paleo, or Whole30 diet.

Regarding fat and sodium, the product is virtually fat-free, which fits easily into low-fat meal plans. The sodium content is moderate (around 65mg per serving), relying on sea salt rather than processed table salt. While it lacks the sugary 'kick' some palates are used to, it provides a savory, umami-rich flavor that enhances burgers and eggs without adding empty calories or processed additives.