Does Probiotic seltzer contain dairy or gluten?

Based on the ingredients list, Probiotic seltzer is dairy-free and gluten-free. It does not contain milk, lactose, wheat, or barley derivatives.

Is Probiotic seltzer good for weight loss?

Yes. With zero calories and zero sugar, it can help satisfy cravings for sweet, carbonated drinks without adding to your daily caloric intake, making it a helpful tool for weight management.

Where can I buy Probiotic seltzer?

Probiotic seltzer is widely available at major retailers such as Whole Foods, Sprouts, and Target, as well as online through Amazon.

Is Probiotic seltzer safe for kids?

While the ingredients are generally safe, the product contains caffeine from green and black tea. It is best to consult a pediatrician before giving it to young children.

Is Probiotic seltzer Keto?

Yes, Probiotic seltzer is keto-friendly. This sparkling tea drink contains zero sugar and zero carbohydrates, making it an excellent choice for those maintaining a state of ketosis. It offers a flavorful, fizzy alternative to plain water without disrupting your metabolic goals.

The Ingredient Breakdown

When evaluating a beverage for the ketogenic diet, the primary focus is on hidden sugars and carbohydrate fillers. Fortunately, the ingredient profile of Probiotic seltzer is surprisingly clean from a metabolic standpoint.

The base consists of Carbonated Water and Natural Flavors, which provide the structure and taste without adding calories or carbs. The inclusion of Organic Green Tea and Organic Black Tea is a significant plus; these ingredients supply natural caffeine and antioxidants (catechins) without the sugar crash associated with traditional sodas or sweetened teas.

From a keto perspective, the sweeteners used are ideal. The product relies on Stevia Leaf Extract and Monk Fruit Extract. Both are non-nutritive sweeteners, meaning they have a glycemic index of zero and do not spike insulin levels, which is the cornerstone of maintaining ketosis. Additionally, the formula is fortified with Vitamin C, Vitamin D3, and Vitamin B12, which are beneficial for immune support and energy production—often necessary when adapting to a low-carb lifestyle.

Finally, the Bacillus Subtilis probiotic strain is included for gut health. While probiotics are not strictly a macronutrient concern, maintaining a healthy microbiome can improve digestion and metabolic efficiency, indirectly supporting your keto journey.

Nutritional Value

For a strict keto diet, the daily carbohydrate limit is typically set between 20 to 50 grams of net carbs. The nutritional profile of Probiotic seltzer makes it exceptionally easy to fit into this budget.

Each can generally contains 0 grams of sugar, 0 grams of fat, and 0 grams of carbohydrates. This effectively means the beverage has zero caloric impact on your daily intake. Because it lacks fat, it is technically 'fat-free,' but on keto, the lack of carbohydrates is the more critical metric. It acts as a 'free food' in terms of macros, allowing you to hydrate or enjoy a flavored drink without counting a single gram.

However, it is important to note that while the drink is keto-compliant, it does contain Citric Acid. While safe, those with extremely sensitive teeth or acid reflux may want to consume it in moderation, though this has no bearing on the diet's effectiveness.