Is ProOmega 2000 Fish Oil Supplement Kosher?

The Ingredient Breakdown

As a food scientist, I look at the source of every ingredient to determine dietary compliance. For ProOmega 2000, the analysis centers on the capsule rather than the oil. The active ingredient, purified deep sea fish oil (from anchovies, sardines, mackerel, and herring), is inherently kosher. These are all finned fish, which are permissible under Jewish dietary laws.

The issue arises with the soft gel capsule. The primary structural component is gelatin. Gelatin is a protein obtained by boiling skin, tendons, ligaments, and/or bones with water. Usually, the gelatin used in supplements is derived from beef or pork. If the gelatin is derived from pork, the product is not kosher. If it is derived from non-kosher beef, it is also not kosher. For this product to be kosher, the gelatin must be derived from kosher-slaughtered cattle and processed under strict rabbinical supervision. Without a specific kosher certification symbol (like a 'U' inside a circle or a 'K' with a 'D') on the bottle, the presence of gelatin makes the product's status uncertain.

Regarding the other ingredients: sorbitol and glycerin are generally considered kosher, though the source (vegetable vs. animal) can matter in strict diets. Natural flavor is a wildcard; it is usually plant-derived but can sometimes contain dairy derivatives. RRR-alpha tocopherol (Vitamin E) and rosemary extract are typically plant-based and safe. However, the gelatin remains the definitive flag.

Nutritional Value

From a nutritional standpoint, ProOmega 2000 is a high-potency supplement designed for therapeutic Omega-3 intake rather than caloric energy. A standard serving provides a significant amount of EPA and DHA, which are crucial for heart and brain health. It does not contain added sugars, and the calorie count is negligible (typically under 10 calories per serving).

This supplement fits well into almost any diet, including Keto and Paleo, due to its high fat and zero carb profile. However, for those strictly monitoring their intake for weight management, remember that while the calories are low, the fat content is high, so portion control is still relevant if you are taking multiple soft gels daily.