Does protein and greens contain dairy or gluten?

No. The ingredients list is free from milk, whey, and wheat. It uses pea and rice protein instead of dairy.

Is protein and greens good for weight loss?

Yes. It is low in sugar and calories while being high in protein and fiber, which helps keep you full and supports metabolism.

Where can I buy protein and greens?

This specific formulation is generally available on Amazon and at major supplement retailers like Vitamin Shoppe or GNC.

Is protein and greens safe for kids?

While it contains no caffeine, it is high in protein. Consult a pediatrician before giving adult-formulated protein powders to children.

Is protein and greens Kosher?

Yes, protein and greens is Kosher. Based on a detailed analysis of the ingredient list, this product relies entirely on plant-based sources and contains no animal derivatives, pork-based additives, or non-Kosher alcohols. It meets the strict dietary requirements for those observing Kosher laws.

The Ingredient Breakdown

When determining if a supplement is Kosher, we look for two things: the source of the ingredients and the processing agents used. For this protein and greens blend, the verdict is positive because the formula is strictly vegan. Pea Protein and Organic Brown Rice Protein serve as the primary protein sources. Both are plant-derived and naturally Kosher, provided they haven't been processed on shared equipment with non-Kosher foods—a risk that appears absent here.

The 'greens' complex is equally safe. Ingredients like Spinach Powder, Organic Kale Powder, and Broccoli Powder are simply dehydrated vegetables. There are no hidden animal-based flow agents like gelatin. Even the thickening agent, Xanthan Gum, is a fermented polysaccharide derived from sugar, making it acceptable. The only potential red flag in any supplement is the flavoring, but here we see Natural Flavors which, in a plant-based context, usually implies vegetable or synthetic extracts rather than meat or dairy derivatives.

Finally, we must look at the processing aids. The Cocoa Powder is listed as 'processed with alkali' (Dutch-processed). While this process changes the pH of the cocoa, the alkali used (usually potassium carbonate) is mineral-based and Kosher. There are no wine-based ingredients or vinegar derived from non-Kosher sources. Therefore, the chemical profile supports a Kosher classification.

Nutritional Value

From a nutritional standpoint, this protein and greens powder is designed for efficiency. It is low in sugar, relying on Stevia Leaf Extract for sweetness rather than cane sugar or honey, which fits well within various dietary restrictions including Kosher for Passover (excluding the kitniyot concerns of the pea and rice, which are handled differently by different communities). The calorie count is likely moderate, making it an excellent tool for weight management or meal replacement without spiking insulin levels.

The fat content is expected to be very low, derived naturally from the Sacha Inchi Powder, which is a superfood seed rich in Omega-3s. This is a healthy fat source, not a saturated animal fat. The inclusion of digestive enzymes like Papain Powder (derived from papaya) aids in breaking down the high protein content, ensuring you absorb the nutrients without digestive distress. It fits well within a 'clean eating' diet plan.