Does Protein Blend contain dairy or gluten?

Yes, it contains milk (casein, whey, milk protein concentrate). It is not certified gluten-free and is manufactured in a facility that processes wheat, so cross-contamination is possible.

Is Protein Blend good for weight loss?

While it is high in protein which aids satiety, the added fillers and creamers increase the calorie count. It is not optimized for low-carb weight loss compared to a pure isolate.

Where can I buy Protein Blend?

Protein Blend is available for purchase on the BioTRUST website and through major online retailers like Amazon.

Is Protein Blend safe for kids?

Protein powders are generally formulated for adults. While it lacks caffeine, the high protein concentration and sweeteners like Stevia and Erythritol may not be suitable for children without medical advice.

Is Protein Blend Keto? An Investigative Analysis

After analyzing the ingredient label and nutritional profile, the verdict is clear: Protein Blend is not keto-friendly. While it offers high protein, the inclusion of milk-based ingredients and potential wheat cross-contamination creates significant hurdles for those in ketosis. Here is the breakdown of why this product doesn't make the cut for a strict low-carb diet.

The Ingredient Breakdown

When evaluating a protein powder for the ketogenic diet, we look for clean protein sources and the absence of hidden carbohydrates or inflammatory additives. Unfortunately, this Protein Blend falls short in several key areas.

First, the protein sources are exclusively dairy-based. The formula relies on Micellar Casein, Whey Protein Isolate, and Milk Protein Concentrate. While these are excellent for muscle synthesis, they are not suitable for those following a strict keto protocol who may be sensitive to lactose or dairy insulin responses. More importantly, the label explicitly states CONTAINS: Milk.

Second, we must address the sweeteners and fillers. The product uses Swerve, a blend of Erythritol and Oligosaccharides. While Erythritol is keto-safe, Oligosaccharides are prebiotic fibers that can sometimes cause digestive distress and technically contain carbohydrates, though often subtracted from net carbs. The presence of Inulin (chicory root fiber) is another carb source often used as a filler.

Finally, and most critically for strict keto dieters, is the manufacturing process. The label warns that the product is manufactured in a facility that processes Wheat. For anyone avoiding gluten due to sensitivity or celiac disease, or those adhering to a strict keto diet to avoid inflammatory grains, this cross-contamination risk is a major red flag.

🚫 Culprit Ingredients:

wheat

Nutritional Value

To understand if this fits your macros, we have to look beyond just the protein count. A standard serving of a protein blend like this usually packs 20-25g of protein, which is great. However, the 'Low Carb' branding can be misleading.

The inclusion of Sunflower Creamer and Gum Arabic adds texture but also contributes to the total calorie and fat count without providing high-quality fuel sources like MCT oil or coconut oil. If you are tracking your fat intake for ketosis, you want your fats to come from nutrient-dense sources, not fillers.

While the sugar content is likely low due to Stevia Leaf Extract, the total carbohydrate count—driven by the fiber additives and milk proteins—might push you closer to your daily limit than you realize. If you are strictly limiting yourself to 20g of net carbs per day, a single serving of this blend could consume a significant portion of that allowance, leaving little room for vegetables or other whole foods.