Is Protein cheey bars Gluten Free?

The Ingredient Breakdown

As a food scientist, I always look beyond the marketing claims on the front of the package to the fine print on the back. For Protein cheey bars, the verdict is clear: they contain gluten. The primary culprit is wheat flakes. These are whole grains that naturally contain gluten proteins (gliadin and glutenin). For individuals with celiac disease, even trace amounts of wheat can trigger an immune response, making this bar a risky choice.

It is also important to note that the ingredient list includes isolated soy protein and soy lecithin. While soy is naturally gluten-free, those with severe gluten intolerance often have to be cautious of soy-based ingredients in processed foods due to potential cross-contamination during manufacturing. Furthermore, the presence of milk protein hydrolysate and whole milk powder indicates that this bar is not dairy-free either.

Nutritional Value

From a nutritional standpoint, Protein cheey bars offer a substantial amount of protein, largely derived from the soy isolate and milk protein. However, the sugar content is significant, driven by ingredients like fructooligosaccharides, corn syrup, and sugar found in the chocolate coating and chips. While these bars can serve as a convenient post-workout snack for those without dietary restrictions regarding gluten or dairy, they may not be the best option for individuals strictly monitoring their sugar intake or looking for a low-calorie meal replacement.