Is Protein Plant Powered Garlic Herb Tortilla Wraps Keto?

The Ingredient Breakdown

As a food scientist, looking at the ingredient label for these wraps reveals a clear conflict with keto guidelines. The primary issue isn't the protein content, but the carbohydrate sources used to bind and texture the wrap. Let's look at the specific culprits.

The very first ingredients listed are modified wheat starch and whole wheat flour. In the food industry, modified starch is often used to improve texture and stability, but it is essentially a highly processed carbohydrate derived from the grain. While it might be lower in calories, it still contributes to the overall glycemic load. Whole wheat flour is a complex carbohydrate, but it is strictly restricted on keto because it converts to glucose in the bloodstream.

Further down the list, we encounter maltodextrin (listed under the seasoning) and vital wheat gluten. Maltodextrin is a common food additive with a glycemic index even higher than table sugar (often 85-105+). It is a red flag for anyone monitoring insulin response. The presence of corn maltodextrin specifically confirms the use of corn derivatives, which are entirely off-limits on a standard keto diet.

Finally, the inclusion of sodium bicarbonate and sodium acid pyrophosphate indicates this is a chemically leavened product (similar to a fast-food tortilla). While these are not carbs themselves, they are used in conjunction with the wheat starches to create a bread-like product that acts like a carb-heavy wrap. The combination of these grain and corn ingredients makes it biologically impossible to fit into a keto macro profile.

Nutritional Value

While the specific nutritional facts panel wasn't provided in your input, we can infer the profile based on the ingredients. Products containing pea protein and vital wheat gluten usually boast a high protein count, likely around 10-15 grams per wrap. However, for a keto diet, the net carb count is the deciding factor.

Given the presence of whole wheat flour and modified starch, the carbohydrate count is likely too high. A standard keto diet limits net carbs to roughly 20-50 grams per day. A single wrap containing these ingredients could easily contribute 15-25 grams of carbohydrates, consuming a significant portion of your daily allowance in one item. Additionally, the presence of steviol glycosides (a sweetener) suggests the product may have a slightly sweet taste profile, which can sometimes trigger sugar cravings on a diet.