Does Protein Powder contain dairy or gluten?

Yes, this specific product contains milk (Whey Protein Isolate) and soy. It does not list wheat or gluten in the ingredients, but it is not certified gluten-free.

Is Protein Powder good for weight loss?

Yes. With 100 calories and 25g of protein per serving, it is very satiating. High protein intake helps preserve muscle mass and keeps you full, which supports a calorie deficit.

Where can I buy Protein Powder?

This product is widely available at major supplement retailers, grocery stores, and online marketplaces like Amazon.

Is Protein Powder safe for kids?

This product is formulated for adults. It contains a high concentration of vitamins and minerals that may exceed daily values for children. Consult a pediatrician before giving adult supplements to children.

Is Protein Powder Keto? A Food Scientist's Deep Dive

Yes, protein powder is keto-friendly. Based on the nutrition label, this specific formula contains zero carbohydrates and zero sugar, making it an ideal supplement for maintaining ketosis. Let's break down exactly why it passes the test and what else is inside the scoop.

The Ingredient Breakdown

When evaluating a supplement for the ketogenic diet, the primary goal is to identify hidden carbohydrates and sugars. As a food scientist, I look past the marketing claims and go straight to the source ingredients. The base of this product is Whey Protein Isolate. This is the gold standard for keto dieters because it is highly filtered to remove most of the lactose (milk sugar), leaving behind pure protein. It is virtually carb-free.

To achieve that zero-carb status, manufacturers often use artificial sweeteners. Here, we see Sucralose. While controversial in some health circles, from a strictly metabolic standpoint, sucralose does not spike blood sugar or insulin, which is the primary requirement for keeping the body in a state of ketosis. It provides sweetness without the caloric load of sugar.

There is also Soy Lecithin present. This is an emulsifier, used to help the powder mix smoothly with water or keto-friendly fats like almond milk or MCT oil. It contains a negligible amount of fat and no carbohydrates. Finally, the long list of vitamins and minerals (like Ascorbic Acid and Pyridoxine Hydrochloride) are synthetic additions to fortify the product. These are inert regarding ketosis but excellent for general health.

Nutritional Value

The nutritional profile of this protein powder is exceptionally clean for a ketogenic lifestyle. A standard serving is 31g (one scoop), which delivers 100 calories. Crucially, the macronutrient split is heavily skewed toward protein: 25g of protein with 0g of fat and 0g of carbohydrates.

For a keto dieter, this is a perfect macro ratio. It allows you to hit your daily protein goals without consuming any carbohydrates that might kick you out of ketosis. The 0g of sugar is particularly vital; even natural sugars in fruit or dairy can add up quickly on a strict keto plan (which usually limits carbs to 20-50g per day). With 240mg of sodium, it also helps replenish electrolytes, which is essential when following a low-carb diet where water weight is lost quickly.