Does Protein Shake 30g Protein contain dairy or gluten?

Yes, it contains significant amounts of dairy in the form of milk protein concentrate and casein. It does not contain gluten ingredients, but it is not certified gluten-free.

Is Protein Shake 30g Protein good for weight loss?

Yes, it can be. With 30g of protein and low sugar, it promotes satiety, which helps control hunger and reduce overall calorie intake.

Where can I buy Protein Shake 30g Protein?

This product is widely available at major retailers like Walmart, Target, CVS, and online through Amazon.

Is Protein Shake 30g Protein safe for kids?

It is generally safe for older children and teenagers, especially active ones. However, parents should monitor the caffeine content (if any) and ensure it fits within their daily caloric needs.

Is Protein Shake 30g Protein Vegan?

No, Protein Shake 30g Protein is not vegan. While it packs a massive protein punch, the source material is strictly dairy-based, utilizing milk protein concentrate and casein. Additionally, the fortification includes Vitamin D3, a nutrient often derived from animal sources, making this drink unsuitable for a plant-based lifestyle.

The Ingredient Breakdown

As a food scientist, I look beyond the marketing claims and straight into the molecular composition of products. When we analyze the ingredient list for Protein Shake 30g Protein, the non-vegan status becomes immediately apparent. The primary issue lies in the protein source.

The formula relies heavily on milk protein concentrate and micellar casein isolate. Casein is the primary protein found in cow's milk, and it constitutes about 80% of milk protein. It is extracted directly from dairy, making it a classic animal-derived ingredient. While it is excellent for muscle synthesis and slow digestion, it is strictly off-limits for vegans.

Furthermore, we must look at the vitamin fortification. The inclusion of vitamin D3 is a significant red flag for strict vegans. While humans can synthesize Vitamin D from sunlight, the supplemental form used in food products is most commonly derived from lanolin, a waxy substance harvested from sheep's wool. There are plant-based alternatives (like lichen-derived D3), but standard commercial shakes usually stick to the more economical lanolin source.

Finally, while ingredients like coconut oil and cocoa powder are plant-derived, the presence of natural flavors is often a gray area. In dairy-based products, 'natural flavors' can sometimes contain dairy derivatives to enhance the mouthfeel and taste profile. However, the verdict is already sealed by the milk protein and casein.

🚫 Culprit Ingredients:

milkcaseinvitamin d3

Nutritional Value

Setting aside the vegan status, the nutritional profile of Protein Shake 30g Protein is impressive for those who can consume dairy. It is designed as a high-performance recovery drink. With 30 grams of protein, it provides a robust dose of amino acids necessary for muscle repair.

The calorie count is generally moderate for the protein yield, usually hovering around 160-180 calories per serving. The fat content is managed through a blend of coconut oil and high oleic sunflower oil, providing a mix of medium-chain triglycerides (MCTs) and heart-healthy monounsaturated fats. The carbohydrate content is kept relatively low, largely thanks to the use of stevia extract and inulin (a prebiotic fiber) rather than added sugars. This makes it a viable option for those on a low-carb or keto-friendly diet, provided they are comfortable with dairy consumption.