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Is Protein Shake Chocolate Gluten Free?

No, this specific Protein Shake Chocolate is not gluten-free. While it uses a dairy-free coconut milk base, the formula relies on a Plant Protein Blend that includes **barley protein**. Since barley is a gluten-containing grain, this product is unsafe for anyone with Celiac disease or gluten sensitivity.

The Ingredient Breakdown

When analyzing a product like this, the "gluten-free" status usually hinges on the protein source. While the base of Coconut-Milk (Water, Coconut Cre) is naturally free of gluten, the issue lies in the Plant Protein Blend. This specific blend lists UPCYCLED BARLEY PROTEIN as a primary ingredient. Barley is one of the three main gluten-containing grains (along with wheat and rye). Therefore, the inclusion of barley protein immediately disqualifies this shake from being considered gluten-free.

It is also worth noting the presence of Reishi Mushroom Extract. While mushrooms are naturally gluten-free, they are often grown on substrates that may contain grains. However, the explicit listing of barley is the definitive factor here. The other ingredients, such as Agave Inulin, Alkalized Cocoa Powder, and Gellan Gum, are generally considered safe, but the barley protein makes the entire product unsafe for a gluten-free diet.

🚫 Culprit Ingredients:

barley

Nutritional Value

From a nutritional standpoint, this shake offers a decent profile for those not concerned with gluten. The use of Coconut Sugar and Stevia Extract (along with Monk Fruit) keeps the added sugar relatively low while maintaining sweetness. The inclusion of Agave Inulin provides a source of prebiotic fiber, which is beneficial for gut health (assuming you aren't sensitive to the FODMAPs in inulin).

The fat content will likely be moderate due to the coconut milk base, providing some healthy medium-chain triglycerides (MCTs). The zinc gluconate adds a trace mineral boost. For a general wellness routine, this shake fits well, but it does not align with specific dietary restrictions regarding gluten.

Frequently Asked Questions

Does Protein Shake Chocolate contain dairy or gluten?

It is dairy-free (using coconut milk), but it does contain gluten due to the upcycled barley protein in the blend.

Is Protein Shake Chocolate good for weight loss?

It can be part of a weight loss plan due to its protein and fiber content, but be mindful of the total calories and the added sugars like coconut sugar.

Where can I buy Protein Shake Chocolate?

This product is generally available at major health food retailers, grocery stores, and online marketplaces like Amazon.

Is Protein Shake Chocolate safe for kids?

While it contains generally safe ingredients, the protein content and added sweeteners (Stevia/Monk Fruit) make it more suitable for adults or older children, rather than toddlers.

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Protein Shake Chocolate

Gluten Free Analysis

The Verdict

Not Gluten Free

Find Alternative

We recommend searching for certified Gluten Free alternatives.

Pro Tip

Always double-check the label. Manufacturers change ingredients frequently without notice!