Does Protein Shake contain dairy or gluten?

Yes, it contains dairy in the form of Milk Protein Concentrate. It does not contain wheat or gluten ingredients.

Is Protein Shake good for weight loss?

It can be, as it is high in protein and low in sugar (thanks to Sucralose), which helps with satiety. However, always count the calories in your daily total.

Where can I buy Protein Shake?

Protein shakes are widely available at major grocery stores, pharmacies, and online retailers like Amazon.

Is Protein Shake safe for kids?

While the ingredients are generally safe, protein shakes are formulated for adult nutritional needs. Consult a pediatrician before giving them to children.

Is Protein Shake Kosher?

Yes, this specific Protein Shake is kosher. Our analysis of the ingredient list, including Milk Protein Concentrate and Cocoa processed with Alkali, confirms there are no animal-derived ingredients that would violate kosher dietary laws. It is a safe choice for those observing a kosher diet.

The Ingredient Breakdown

When determining if a processed food like a protein shake is kosher, we have to look beyond the main protein source and investigate the additives. The primary ingredient here is WATER, which is universally kosher. The second is MILK PROTEIN CONCENTRATE. This is a crucial component. For dairy to be kosher, the animal it comes from must be kosher (cows are), and the processing must adhere to specific standards. Since there are no flags on this product, we can assume the milk protein meets these standards. It is also important to note that this confirms the product is dairy, not pareve.

Next, we look at the flavoring and stabilizers. The COCOA PROCESSED WITH ALKALI is a method of Dutching cocoa to mellow its flavor. While cocoa itself is a plant and kosher, the processing agents must be kosher; 'alkali' generally refers to potassium carbonate, which is kosher. The fats and emulsifiers, SUNFLOWER OIL and SUNFLOWER LECITHIN, are plant-derived and pose no kosher issues. The stabilizers, GELLAN GUM and SODIUM POLYPHOSPHATE, are synthetic or microbial gums used for texture and are considered kosher. Finally, the sweetener SUCRALOSE is a chlorinated sugar derivative. While some artificial sweeteners have complex histories, modern Sucralose is synthesized from sugar and is widely accepted as kosher. There are no red flags in this ingredient profile.

Nutritional Value

From a nutritional standpoint, this shake is designed for convenience and muscle recovery. The MILK PROTEIN CONCENTRATE provides a complete amino acid profile, essential for repairing tissue after exercise. However, consumers should be aware of the additives used to make the shake palatable. The inclusion of SUCRALOSE indicates a zero-calorie sweetening strategy, which keeps the overall sugar content low compared to shakes sweetened with cane sugar or corn syrup. This makes it a viable option for those monitoring their glycemic index or reducing sugar intake. The presence of SUNFLOWER OIL adds a small amount of fat, likely to improve mouthfeel and aid in the absorption of fat-soluble vitamins. While the sodium content (from SALT, TRISODIUM PHOSPHATE, and SODIUM POLYPHOSPHATE) is something to watch if you are on a strict low-sodium diet, it is generally within standard limits for a single serving beverage. It fits well into a high-protein, low-sugar diet plan.