Does Protein Yogurt contain dairy or gluten?

Yes, it contains dairy (milk). It is naturally gluten-free, but always check the label if you have a severe allergy as manufacturing facilities can vary.

Is Protein Yogurt good for weight loss?

Yes, the high protein content promotes satiety and helps preserve muscle mass during calorie restriction, making it an excellent tool for weight loss.

Where can I buy Protein Yogurt?

Protein Yogurt is widely available at major retailers like Walmart, Target, and Kroger, as well as online through Amazon.

Is Protein Yogurt safe for kids?

While it is generally safe, it contains artificial sweeteners (Sucralose). It is best to consult a pediatrician before giving products with non-nutritive sweeteners to young children.

Is Protein Yogurt Keto?

Yes, Protein Yogurt is keto-friendly. This specific product formulation utilizes ultra-filtered milk and zero-calorie sweeteners to create a high-protein, low-carb option that fits within the strict macronutrient requirements of a ketogenic diet. In this analysis, we will break down the nutritional label and ingredient list to explain exactly why this yogurt passes the keto test without triggering common metabolic flags.

The Ingredient Breakdown

When evaluating a dairy product for the ketogenic diet, the primary concern is the presence of hidden sugars or high-carb fillers. The ingredient list for this Protein Yogurt reveals a formulation designed specifically for low-carb dieters. The base is Cultured Pasteurized Ultra-Filtered Milk. This specific type of milk processing is crucial because ultra-filtration removes a significant portion of lactose (milk sugar), leaving behind a higher concentration of protein and reducing the overall carbohydrate count.

To achieve a sweet flavor profile without spiking blood sugar, the manufacturer uses Sucralose. While some clean-eating advocates avoid artificial sweeteners, from a strictly biochemical keto perspective, sucralose is acceptable as it contains zero calories and does not elicit an insulin response. It allows the yogurt to taste like a dessert without disrupting ketosis. Additionally, Kosher Gelatin is used as a stabilizer. This is a keto-safe ingredient, often derived from animal collagen, which actually adds a minor benefit for those following a carnivore or collagen-focused protocol.

The remaining ingredients—Potassium Sorbate (a preservative), Annatto Extract (for color), and Vitamin D3—are standard food science additions that have no impact on carbohydrate metabolism. There are no thickeners like corn starch or fruit purees that would typically ruin a keto product. Therefore, the ingredient profile is clean of metabolic disruptors.

Nutritional Value

The nutritional metrics of this Protein Yogurt align perfectly with ketogenic guidelines. A standard ketogenic diet limits net carbohydrates to roughly 20-50 grams per day. This yogurt typically contains between 3 to 5 grams of total carbohydrates per serving, with 0 grams of sugar. This results in a very low net carb count, allowing it to occupy a small fraction of your daily allowance.

More importantly, the protein content is exceptionally high, often ranging from 15 to 20 grams per serving. This high protein-to-carb ratio is ideal for satiety, helping to prevent hunger pangs which are common during the initial phases of keto adaptation. While the fat content is generally low in this specific variety (unless it is a 'Greek' style or added-fat version), it serves as an excellent macro-balancer. You can easily pair it with high-fat keto toppings like crushed pecans or chia seeds to meet your daily fat goals without exceeding your carb limit.