Does PROVOLONE contain dairy or gluten?

Yes, Provolone contains dairy (milk). It does not contain gluten ingredients, so it is generally considered gluten-free, though cross-contamination can occur in delis.

Is PROVOLONE good for weight loss?

It can be. The high fat and protein content promotes satiety, which may help reduce overall calorie intake. However, it is calorie-dense, so portion control is necessary.

Where can I buy PROVOLONE?

Provolone is widely available at major grocery stores, delis, and online retailers like Amazon.

Is PROVOLONE safe for kids?

Yes, Provolone is safe for children. It contains no caffeine or added sugars and provides a good source of calcium for growing bones.

Is PROVOLONE Keto?

Yes, Provolone is keto-friendly. This classic cheese is naturally low in carbohydrates and high in fat, making it an excellent staple for a ketogenic lifestyle. In this analysis, we will break down the ingredients and nutritional profile to explain exactly why it fits your macros.

The Ingredient Breakdown

When evaluating a cheese for the ketogenic diet, the goal is simple: find high fat, zero carb ingredients. Provolone generally passes this test with flying colors. Let's look at the specific components found in a standard block of Provolone.

The primary ingredient is PASTEURIZED MILK. While milk contains lactose (a sugar), the cheese-making process significantly reduces this. The bacteria cultures consume much of the lactose, converting it into lactic acid, which leaves the final product with negligible sugar content.

We also see CHEESE CULTURE, SALT, and ENZYMES. These are standard, keto-safe components used to coagulate the milk and develop the flavor. Salt is essential on keto for electrolyte balance, so this is a benefit, not a drawback.

Finally, we have NATURAL SMOKE FLAVOR and NATAMYCIN. The smoke flavor adds taste without carbs. Natamycin is a natural mold inhibitor (a yeast and mold inhibitor) often used on the surface of cheeses to prevent spoilage. It is generally recognized as safe and contains no carbohydrates, so it does not impact ketosis.

Nutritional Value

Provolone is a nutrient-dense food that aligns well with keto macros. A standard one-ounce (28g) serving typically contains about 7 to 8 grams of protein and roughly 6 grams of fat. The most important number for a keto dieter is the carbohydrate count, which is usually less than 1 gram of net carbs per serving.

Because it is low in sugar and moderate in calories (around 80-100 per ounce), it serves as a great satiating food. The high fat content helps you feel full, preventing snacking on high-carb foods. While it is high in saturated fat and sodium, these are generally accepted and encouraged on a ketogenic diet for energy and electrolyte management. However, if you are monitoring sodium strictly for medical reasons, portion control is key.