Does Psyllium Fiber Supplement contain dairy or gluten?

No, this specific formula contains no dairy ingredients and is gluten-free. It is safe for those with lactose intolerance or celiac disease.

Is Psyllium Fiber Supplement good for weight loss?

It can support weight loss efforts. The psyllium husk expands in the stomach, promoting a feeling of fullness (satiety) which can help reduce overall calorie intake. It contains zero sugar.

Where can I buy Psyllium Fiber Supplement?

This type of fiber supplement is widely available at major retailers like Walmart, Target, CVS, and online through Amazon.

Is Psyllium Fiber Supplement safe for kids?

While psyllium is generally safe, supplements containing artificial sweeteners like aspartame and dyes like Yellow 6 may not be recommended for young children without consulting a pediatrician.

Is Psyllium Fiber Supplement Gluten Free?

Yes, this specific Psyllium Fiber Supplement is gluten-free. Based on a detailed analysis of its formulation, the product relies on plant-based husks and synthetic additives that do not contain wheat, rye, or barley proteins. While the core fiber is naturally safe, we have examined the secondary ingredients to ensure there are no hidden gluten risks.

The Ingredient Breakdown

As a food scientist, the first thing I look for in fiber supplements is the source of the fiber itself. The primary ingredient here is psyllium husk. Psyllium is derived exclusively from the seeds of the Plantago ovata plant. It is naturally gluten-free and is actually recommended for those with celiac disease to help manage digestion. There is no risk of gluten inherent to the husk.

Next, we must analyze the bulking agents. This formula uses maltodextrin. This is a common point of confusion. Maltodextrin is a starch derivative. While it can be made from wheat, in the United States and the EU, it is almost always processed in a way that removes gluten proteins to undetectable levels. Unless the label specifically states "wheat-derived maltodextrin" (which this one does not), it is considered safe for a gluten-free diet.

Finally, we look at the flavorings and preservatives. Citric acid is derived from fermentation of sugars (usually corn or molasses) and is gluten-free. The natural and artificial orange flavor is a chemical mixture designed to mimic taste and contains no gluten grains. Yellow 6 is a synthetic dye, and aspartame is an artificial sweetener; neither poses a gluten risk. Therefore, the entire formulation passes the gluten-free test.

Nutritional Value

From a nutritional standpoint, this supplement is designed for high fiber intake with minimal caloric impact. The psyllium husk provides soluble fiber, which absorbs water in the gut to promote regularity and satiety. Because the serving size is small by weight, the calorie count is negligible—usually under 15 calories per serving.

Regarding macronutrients, you will find 0g of sugar and 0g of fat in the fiber portion. The aspartame and orange flavor provide sweetness without adding sugar or carbohydrates, making this suitable for low-carb or ketogenic diets. However, the maltodextrin does contribute a trace amount of carbohydrates. While it has a high glycemic index, the quantity used as a flow agent is so low that it does not significantly impact blood sugar levels for most users. This is a functional supplement rather than a food source, so it fits easily into almost any diet plan.