Is Publix Monterey Jack Cheese Gluten Free?

The Ingredient Breakdown

When investigating gluten-free claims, the goal is to identify hidden starches or flavorings derived from gluten-containing grains. Fortunately, Publix keeps this product incredibly clean. The ingredients are pasteurized milk, cheese cultures, salt, and microbial enzymes.

Let's look closer at the microbial enzymes. In cheese making, enzymes are used to coagulate the milk. While some enzymes are derived from animal sources (rennet), microbial enzymes are derived from fungi or bacteria. Crucially, these are never derived from gluten sources. There is no wheat, modified food starch, or hydrolyzed vegetable protein used as a thickener or filler in this specific Publix block.

Because the ingredients are so pure, the risk of cross-contamination is also significantly lower than in processed cheese slices or shreds (which often use anti-caking agents). You are essentially getting pure curdled milk and salt.

Nutritional Value

Publix Monterey Jack Cheese is a high-fat, moderate-protein food, which is standard for dairy cheese. A typical serving contains around 80-90 calories per ounce, with the majority coming from fat. It contains zero carbohydrates, meaning it has a negligible impact on blood sugar levels, making it an excellent option for those on a Keto diet or managing diabetes.

While it is gluten-free, it is calorie-dense. If you are strictly monitoring your calorie intake for weight loss, portion control is key. However, because it contains zero sugar and zero processed fillers, it is a nutrient-dense source of calcium and protein compared to many processed snack alternatives.