Is Pudding Chocolate Vanilla Gluten Free?

The Ingredient Breakdown

When investigating whether a processed food is safe for celiacs, we look for the obvious culprits and the hidden risks. For this specific Pudding Chocolate Vanilla variety, the verdict is clear: it is safe from gluten. The primary thickening agent is Modified Corn Starch, which is naturally gluten-free and a standard substitute for wheat-based thickeners in many desserts.

However, the absence of gluten doesn't mean the absence of allergens. The first three ingredients after water are Nonfat Milk, Sugar, and Palm Oil. This confirms that the product is dairy-based. Additionally, the Cocoa (Processed with Alkali) provides the chocolate flavor, and the color is derived from Yellow 5 and Yellow 6. There are no flagged gluten ingredients, but strict avoidance of dairy is necessary here.

Nutritional Value

From a nutritional standpoint, this pudding is a source of empty calories primarily derived from Sugar and Palm Oil. While it does provide some calcium from the Calcium Carbonate added, it lacks significant fiber or protein to make it a satiating snack. For those monitoring their sugar intake, this should be treated as an occasional indulgence rather than a daily staple. The fat content is moderate, largely from the palm oil, which keeps the texture creamy but adds to the overall calorie count without providing essential fatty acids.