Does Puerto rican sofrito contain dairy or gluten?

No, the ingredients listed are naturally free of dairy and gluten. It is safe for those with lactose intolerance or celiac disease.

Is Puerto rican sofrito good for weight loss?

Yes, it is excellent for weight loss. It adds immense flavor to lean proteins and vegetables for very few calories, helping you stick to your diet plan.

Where can I buy Puerto rican sofrito?

You can find jarred versions at major retailers like Walmart and Publix, in the international aisle, or online via Amazon. Fresh versions are available in local bodegas.

Is Puerto rican sofrito safe for kids?

Yes, it is safe for children. It contains no caffeine and the spices are generally mild (unless hot peppers are added). It is a great way to introduce vegetables into their diet.

Is Puerto rican sofrito Keto?

Yes, Puerto Rican sofrito is Keto. This aromatic cooking base, essential to the island's cuisine, relies entirely on low-carb vegetables and healthy fats. If you are following a strict Ketogenic diet, you can confidently use traditional sofrito to flavor your meats and stews without breaking your carb limit.

The Ingredient Breakdown

To understand why this condiment passes the Keto test, we need to look at the chemistry of its core components. Traditional Puerto Rican sofrito is a blend of aromatics sautéed in oil. Let's analyze the specific ingredients provided in this profile.

First, we have the vegetable base: Green Pepper, Onion, and Sweet Pepper (Ají Dulce). From a food science perspective, these are all members of the allium and nightshade families. They are composed mostly of water and fiber. While onions do contain trace amounts of fructose (sugar), the quantity used in a typical serving of sofrito is negligible in terms of net carbs. The Sweet Pepper provides flavor without the sugar spike you might find in fruit-based sauces.

Next, we look at the aromatics and fats. Garlic and Coriander (Cilantro) are potent flavor agents. Garlic contains carbohydrates, but again, the volume used in sofrito is small enough that it doesn't impact ketosis. Finally, the binding agent is Olive Oil. As a source of monounsaturated fats, olive oil is the gold standard for the Keto diet. It provides the energy your body needs for fuel while keeping insulin levels low. With Sea Salt for electrolytes, this ingredient list is virtually flawless for a low-carb lifestyle.

Nutritional Value

When we break down the nutritional profile of Puerto Rican sofrito, the numbers are very favorable for weight loss and metabolic health. Because this is a whole-food blend rather than a processed sauce, you are avoiding the hidden sugars found in many commercial products.

The caloric density is moderate, coming almost exclusively from the olive oil. In a Keto diet, fat is the primary energy source, so these calories are beneficial. The carbohydrate count is extremely low—likely under 2 grams of net carbs per serving—because the ingredients are primarily fibrous vegetables and herbs. There is zero sugar content in the raw ingredients (excluding the trace fructose in onions), meaning there is no insulin response to worry about. This makes sofrito an excellent tool for adding volume and flavor to dishes like chicken thighs or ground beef without adding significant calories or carbs, helping you maintain a caloric deficit if weight loss is your goal.