Does Pumpkin Pie contain dairy or gluten?

This specific pie contains gluten (wheat flour). Based on the provided ingredient list, there are no obvious dairy ingredients like milk or butter, but always check the label for hidden sources.

Is Pumpkin Pie good for weight loss?

No, it is not ideal for weight loss. It is high in sugar and calories due to high fructose corn syrup and palm oil.

Where can I buy Pumpkin Pie?

Standard pumpkin pies like this are available at major retailers, grocery stores, and online marketplaces like Amazon.

Is Pumpkin Pie safe for kids?

It is safe for kids who do not have gluten allergies or Celiac disease. However, due to the high sugar and corn syrup content, it should be consumed in moderation.

Is Pumpkin Pie Gluten Free?

No, this specific pumpkin pie is not gluten-free. The primary culprit is the crust, which is made with enriched wheat flour. While the filling contains pumpkin puree, the presence of wheat means this dessert is unsafe for anyone with Celiac disease or gluten sensitivity.

The Ingredient Breakdown

When analyzing whether a commercial pumpkin pie is safe for a gluten-free diet, we must look at the structure of the pie: the crust and the filling. Based on the ingredient list provided, this pie fails the gluten-free test due to the crust composition.

The most critical ingredient listed is ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONONITRATE, RIBOFLAVIN, FOLIC ACID). This is the standard base for most traditional pie crusts. Wheat flour contains gluten-forming proteins (glutenin and gliadin) that give the crust its structure and flakiness. For anyone with Celiac disease, even trace amounts of this ingredient can trigger an immune response.

Additionally, the filling contains HIGH FRUCTOSE CORN SYRUP and FOOD STARCH-MODIFIED. While corn syrup is derived from corn (naturally gluten-free), modified food starch can sometimes be derived from wheat. However, in the United States, if the source is wheat, it must be declared. Since the label explicitly flags wheat in the flour but not the starch, the starch is likely corn or potato-based. Nevertheless, the crust remains the definitive dealbreaker.

🚫 Culprit Ingredients:

wheat

Nutritional Value

From a nutritional standpoint, this pumpkin pie is a high-sugar, moderate-calorie dessert. The presence of HIGH FRUCTOSE CORN SYRUP and added SUGAR drives the carbohydrate count up significantly. This specific formulation relies heavily on these sweeteners rather than the natural sweetness of pumpkin.

The pie also utilizes PALM OIL & FRACTIONATED PALM OIL as the fat source. These are highly processed vegetable oils that provide a long shelf life but contribute to the saturated fat content. While pumpkin puree itself is a source of Vitamin A and fiber, the low percentage of puree (indicated by the 'contains less than 2%' disclaimer) suggests that the health benefits of pumpkin are minimal in this product. It fits the profile of an indulgent treat rather than a nutrient-dense food.