Is Pure and raw unfiltered honey Gluten Free?

The Ingredient Breakdown

When investigating whether a product is safe for a gluten-free diet, the first step is always a forensic look at the ingredient list. For Pure and raw unfiltered honey, the investigation is straightforward but revealing. The label lists a single primary ingredient: natural raw honey.

Gluten is a protein composite found exclusively in specific grains—primarily wheat, barley, and rye. Since honey is produced by bees collecting nectar, it is biologically impossible for pure honey to contain gluten. The 'raw' and 'unfiltered' designations refer to the processing method (or lack thereof), ensuring that the natural enzymes and pollen remain intact, but they do not introduce any grain-based ingredients.

Furthermore, the label provided indicates the product is packed by Carmichael's Honey, LLC. There are no mentions of flavorings, thickeners, or malt extracts, which are common hidden sources of gluten in processed foods. Because this is a single-ingredient product, the risk of cross-contamination during the packaging phase is the only remaining variable, but the labeling suggests a dedicated natural product.

Nutritional Value

From a nutritional standpoint, Pure and raw unfiltered honey is an energy-dense food. A standard serving size of one tablespoon (21g) contains 16g of total sugars and contributes approximately 64 calories. It is essentially a concentrated source of carbohydrates, specifically natural sugars like fructose and glucose.

The product contains 0g of fat, 0g of protein, and is not a significant source of vitamins or minerals like Vitamin D, Calcium, or Iron. For those monitoring their sugar intake, this is a crucial factor. While it lacks the 'empty calories' of refined sugar due to trace enzymes and antioxidants found in raw honey, it still impacts blood sugar levels significantly. It fits into a gluten-free diet perfectly, but should be consumed in moderation within a balanced nutritional plan.