Does purified drinking water contain dairy or gluten?

No. The ingredients list (purified water, calcium chloride, sodium bicarbonate) contains no dairy derivatives, milk proteins, wheat, or gluten. It is safe for those with Celiac disease or lactose intolerance.

Is purified drinking water good for weight loss?

Yes. It contains zero calories and zero sugar. Staying hydrated with zero-calorie beverages supports metabolism and helps you feel full without adding to your daily caloric intake.

Where can I buy purified drinking water?

Purified drinking water is widely available at major retailers like Walmart, Target, Costco, and grocery stores. It can also be purchased in bulk online via Amazon.

Is purified drinking water safe for kids?

Yes, it is very safe for children. It contains no caffeine, no sugar, and no artificial stimulants. It is simply clean water with added minerals for taste.

Is purified drinking water Keto?

Yes, purified drinking water is perfectly Keto. It contains zero carbohydrates, zero sugar, and zero calories, making it an ideal hydration source for anyone on a ketogenic diet. The added minerals are simply for taste and electrolyte balance, not to disrupt your metabolic state.

The Ingredient Breakdown

When evaluating a beverage for the Keto diet, we look strictly for hidden sugars, starches, or artificial sweeteners that might spike insulin. Purified drinking water is fundamentally just H2O, but the additives listed on the label warrant a closer look to ensure they are truly carb-free.

The primary ingredient is, of course, purified water. This is the gold standard for Keto hydration. It is free from contaminants and contains absolutely no macronutrients. The purification process removes any potential organic matter that could theoretically contain carbs, leaving you with a blank slate.

Next, we see calcium chloride. As a food scientist, I can tell you this is a common firming agent and electrolyte source. Chemically, it is a salt. It provides calcium and chloride ions but contributes zero carbohydrates and zero calories. In fact, it can be beneficial on Keto, as the diet often flushes out electrolytes, leading to cramps. This ingredient helps replenish what you lose.

Finally, the label lists sodium bicarbonate. This is simply baking soda. It is used to adjust the pH level, ensuring the water tastes crisp and clean rather than flat. Like calcium chloride, it is an inorganic salt that does not metabolize into glucose. It passes through your system without affecting ketosis. There are no flags here; the formulation is entirely compatible with a low-carb lifestyle.

Nutritional Value

From a nutritional standpoint, purified drinking water is as clean as it gets. If you were to look at a standard nutrition facts panel for this product, you would see zeros across the board. It contains 0g of total fat, 0g of protein, and 0g of total carbohydrates.

For Keto dieters, the carbohydrate limit is typically strict, often under 20 to 50 grams per day. Because this water has no net carbs, it has absolutely no impact on your daily allowance. You can drink it freely without worrying about exceeding your macro limits.

Furthermore, it has 0 calories. This is significant because the Keto diet isn't just about macros; it's also about maintaining a caloric deficit for weight loss. Water aids in satiety and metabolic function without adding to your energy intake. The mineral additives contribute negligible weight, meaning this beverage is entirely neutral in your diet plan.