Is Purified Water Gluten Free?

The Ingredient Breakdown

When determining if a product is safe for a gluten-free diet, we look at the source of every additive. The primary ingredient is purified water, which is naturally free of gluten, dairy, and other common allergens. The confusion often arises with the mineral additives used for taste or electrolyte balance.

Let's look at the specific additives found in this product: magnesium sulfate, potassium chloride, and salt. Magnesium sulfate is a mineral salt derived from magnesium and sulfuric acid; it is chemically synthesized or mined and has no relationship to wheat, barley, or rye. Potassium chloride is another mineral salt used to mimic the taste of sodium chloride without the sodium. Finally, standard salt (sodium chloride) is a rock mineral that is naturally gluten-free. None of these ingredients undergo processing that involves gluten-containing grains, eliminating the risk of cross-contamination at the ingredient level.

Nutritional Value

Purified water is unique in the nutritional world because it provides hydration without adding calories, sugar, fat, or carbohydrates to your diet. This makes it an ideal beverage for virtually every dietary plan, including keto, paleo, and low-calorie weight loss regimens. While it does not provide significant vitamins or minerals compared to spring water or electrolyte drinks, it serves the vital function of hydration without impacting your daily caloric intake.