Does Raisin Cinnamon Swirl Bread contain dairy or gluten?

Yes, it contains both. It has nonfat dry milk (dairy) and wheat flour/barley malt (gluten).

Is Raisin Cinnamon Swirl Bread good for weight loss?

It is high in sugar and refined carbohydrates, making it less ideal for strict weight loss plans compared to whole grain or high-fiber options.

Where can I buy Raisin Cinnamon Swirl Bread?

This type of bread is generally available at major grocery chains, supermarkets, and online retailers like Amazon.

Is Raisin Cinnamon Swirl Bread safe for kids?

Yes, it is generally safe for children, provided they do not have allergies to wheat, gluten, or soy. It is high in sugar, so moderation is recommended.

Is Raisin Cinnamon Swirl Bread Gluten Free?

No, Raisin Cinnamon Swirl Bread is not gluten-free. This popular bread contains multiple gluten-containing ingredients, including unbleached enriched wheat flour and barley malt. If you are managing Celiac disease or gluten sensitivity, this specific product is not safe for consumption.

The Ingredient Breakdown

As a food scientist, I look at the source of the flour first. The primary ingredient in this bread is UNBLEACHED ENRICHED WHEAT FLOUR. This is the standard base for most non-specialty breads and is naturally high in gluten. It provides the structure and chewiness associated with traditional bread, but it is strictly off-limits for a gluten-free diet.

There is also a secondary gluten source often overlooked by consumers: BARLEY MALT. This ingredient is frequently used in wheat-based breads to enhance flavor and aid yeast fermentation. Barley is a distinct gluten-containing grain, meaning the product contains gluten from two different botanical sources.

Furthermore, the CINNAMON SWIRL mixture itself contains WHEAT FLOUR. Even if the main dough were hypothetically altered, the filling would still introduce gluten into the product. Additionally, the dough contains added WHEAT GLUTEN, which is a protein extracted from wheat added to boost chewiness and elasticity.

🚫 Culprit Ingredients:

wheatbarleymalt

Nutritional Value

While this bread is not suitable for a gluten-free diet, it is important to analyze its nutritional profile for general health. The bread is calorie-dense, primarily due to the SUGAR in the swirl and the UNBLEACHED ENRICHED WHEAT FLOUR. A single slice contributes a significant amount of carbohydrates to your daily intake.

The fat content comes from SOYBEAN OIL and CANOLA OIL. While these are common vegetable oils, they add to the overall calorie count without providing significant fiber or protein. The inclusion of NONFAT DRY MILK adds some calcium and protein, but it also contributes to the sugar content (lactose).

For those watching their sugar intake, this bread is likely too high to fit comfortably into a weight-loss plan without strict portion control. The combination of refined flour and added sugars creates a high glycemic load, which can spike blood sugar levels.