Does Real Mayonnaise contain dairy or gluten?

Real Mayonnaise contains no dairy ingredients (no milk or cheese) and is gluten-free. The primary ingredients are oil, eggs, and vinegar.

Is Real Mayonnaise good for weight loss?

Because it is high in calories and fat, Real Mayonnaise should be used sparingly if you are trying to lose weight. It is not a low-calorie food.

Where can I buy Real Mayonnaise?

Real Mayonnaise is widely available at major grocery stores, supermarkets, and online retailers like Amazon.

Is Real Mayonnaise safe for kids?

Yes, Real Mayonnaise is generally safe for children. It contains no caffeine and no added artificial colors, though parents should be mindful of the sugar and calorie content.

Is Real Mayonnaise Gluten Free?

Yes, Real Mayonnaise is gluten-free. Based on the standard ingredient list, this classic condiment contains no wheat, barley, or rye derivatives, making it a safe choice for those avoiding gluten. Let's break down exactly why this creamy staple passes the test.

The Ingredient Breakdown

When investigating whether a processed food is safe for a gluten-free diet, the devil is in the details. However, the formula for Real Mayonnaise is surprisingly straightforward and naturally free of gluten-containing grains. Let's look at the core components:

The backbone of any mayonnaise is the oil and emulsifiers. Here, SOYBEAN OIL is the primary fat source. Pure vegetable oils are inherently gluten-free. The emulsification comes from WHOLE EGGS and EGG YOLKS. Eggs are a natural, single-ingredient product that does not contain gluten.

Many consumers worry about the acid component. The ingredient list specifies DISTILLED VINEGAR. There is a common misconception that vinegar contains gluten because it can be made from malt (which comes from barley). However, the distillation process effectively removes protein molecules, including gluten, rendering the final vinegar product gluten-free. Therefore, DISTILLED VINEGAR is safe. Similarly, LEMON JUICE CONCENTRATE is simply citrus extract and poses no risk.

Finally, the flavor enhancers—SALT, SUGAR, and NATURAL FLAVORS—are standard ingredients that do not contain gluten. The preservative CALCIUM DISODIUM EDTA is a synthetic antioxidant used to prevent spoilage and is chemically gluten-free. While cross-contamination is always a theoretical risk in manufacturing facilities, the ingredients themselves present None found flags for gluten.

Nutritional Value

While Real Mayonnaise is safe for gluten-free diets, it is important to view it through a nutritional lens. This is a calorie-dense food, primarily due to the high concentration of SOYBEAN OIL. A standard serving contains a significant amount of fat, which provides the rich texture we enjoy, but it also means portion control is essential for those monitoring their caloric intake.

The SUGAR content is generally low, usually less than a gram per serving, which is beneficial for those watching their glycemic index. However, the sodium content from SALT can add up if you are consuming large amounts of the condiment. It fits within most standard diet limits when used as a condiment rather than a main ingredient, but it is not a 'free' food in strict calorie-counting plans.