Is Real mayonnaise Halal?

The Ingredient Breakdown

Real mayonnaise centers on soybean oil, water, and whole eggs and egg yolks. The presence of vinegar and lemon juice concentrate provides tang without alcohol. The label also lists salt, sugar, and calcium disodium EDTA to protect quality, plus natural flavors and oleoresin paprika for color. There are no explicit haram ingredients shown on the label, which supports a Halal assessment as long as eggs are from Halal-certified sources and there is no cross-contamination.

Why the verdict is favorable: Natural flavors can be derived from plant or animal sources. The absence of explicit non-Halal items on the label reduces risk, but batch-level variations and cross-contamination are not disclosed here. The use of calcium disodium EDTA is a common processing aid and is typically allowed in Halal products. The coloring agent oleoresin paprika is plant-based and generally Halal-friendly.

Cross-contact risk: Cross-contact with non-Halal equipment or shared facilities is a variable risk that should be considered; the label does not provide facility-level certification. In many markets, there will be a Halal certification mark if the product is certified.

Nutritional Value

Real mayonnaise is energy-dense due to its high fat content, as it is primarily made from oil and eggs. A typical serving (about 1 tablespoon or 14 g) provides around 90 calories and roughly 10 g of fat, most of it unsaturated. The product's ingredient list includes sugar in small amounts, but the carbohydrate content per serving remains low, and there is no significant fiber or protein beyond what the eggs contribute. Salt adds sodium, which is something to watch if you monitor intake. Because the exact nutrition can vary by batch and brand formulation, check the package for precise figures. In the context of common diet limits, mayo should be used in moderation if you are watching calories, fat, or sugar, but it can fit many standard diets when portioned carefully.