Is Red Pepper Hummus Halal?

The Ingredient Breakdown

When determining if a product is Halal, we look beyond the marketing and dive straight into the label. For this Red Pepper Hummus, the ingredient list is refreshingly straightforward and aligns perfectly with Halal standards. Let's look at the key components.

The base of this hummus is Organic Steamed Chickpeas and water. Chickpeas are a legume and are naturally Halal. The inclusion of Organic Roasted Red Pepper adds flavor without introducing any questionable elements. The primary fat source is Organic Sunflower Oil, which is a plant-based oil and completely permissible.

Perhaps the most scrutinized ingredient in hummus is the Tahini. This specific product uses Organic Enthal Team Sesame Tahini, which is simply crushed organic sesame seeds. Sesame is a plant, making the tahini Halal. Finally, the flavor profile is enhanced with Sea Salt, Citric Acid, Organic Garlic, Organic Paprika, and Organic Cumin. These are all standard spices and acidulants used in food preparation. The thickener, Organic Guar Gum, is derived from guar beans. There are no hidden animal-based enzymes, gelatins, or alcohol-based flavorings in this recipe.

Nutritional Value

From a nutritional standpoint, this Red Pepper Hummus offers a solid profile typical of a legume-based dip. It is rich in plant-based protein and fiber from the chickpeas, which aids in satiety and digestion. The Organic Sunflower Oil and Tahini contribute healthy fats, which are essential for nutrient absorption, though they do make this a calorie-dense food.

If you are monitoring your caloric intake, portion control is key; a standard serving size is usually around two tablespoons. The Sea Salt content is present but generally within standard limits for a savory spread. There are no added refined sugars listed in the ingredients (no high fructose corn syrup or cane sugar), meaning the carbohydrates come entirely from the chickpeas and red peppers. This makes it a low-glycemic option compared to sweet dips.