Is Red Yeast Rice Plus Gluten Free?

The Ingredient Breakdown

When determining if a supplement is safe for a gluten-free diet, we look beyond just the active ingredients and examine the excipients—the binders, fillers, and coloring agents that hold the pill together. For Red Yeast Rice Plus, the verdict is clear: it passes the test.

The primary active ingredient, Red Yeast Rice (Monascus purpureus), is naturally gluten-free as it is a fermented rice product. The supporting ingredients, such as Plant Phytosterols and Microalgae, are also plant-derived and free from gluten.

Where many supplements fail is in the manufacturing process. However, the inactive ingredients list for this product is reassuring. We see standard pharmaceutical binders like Microcrystalline Cellulose and Magnesium Stearate, which are derived from wood pulp or vegetable sources and are inherently gluten-free. There are no hidden sources of gluten, such as modified food starch derived from wheat, or oat fiber used as a filler.

Finally, regarding cross-contamination: while the label does not explicitly state "Certified Gluten-Free," the absence of oats (a common source of cross-contamination) and the use of vegetable-based stearates suggests a manufacturing process that is likely safe for those avoiding gluten. However, individuals with extreme celiac sensitivity should always consult the manufacturer regarding shared facility protocols.

Nutritional Value

While the gluten-free status is confirmed, it is equally important to understand the nutritional profile of Red Yeast Rice Plus. This is a supplement, not a food source, so it is low in calories, fat, and sugar. It is designed to deliver specific compounds to support cholesterol levels rather than provide macronutrients.

The inclusion of Medium Chain Triglycerides (vegetable) serves as a carrier for fat-soluble ingredients, but the dosage is negligible in terms of daily caloric intake. The product does not contain significant amounts of carbohydrates or sugars that would impact blood glucose levels, making it suitable for low-carb or diabetic diets.

However, a crucial note regarding the Carmine color: this ingredient is derived from cochineal insects. While it is gluten-free, it is not vegan or vegetarian. This is a dietary restriction that goes beyond gluten but is important for many consumers to know.