Is Reese's Pieces Gluten-Free? The Ultimate Breakdown
If you're wondering whether Reese's Pieces are gluten-free, the answer is a clear yes! Discover what makes these popular candies safe for gluten-free diets.
The Ingredient Breakdown
Reese's Pieces are primarily made from a combination of sugar, partially defatted peanuts, and various oils and flavorings. Let's delve deeper into the ingredients to assess their gluten-free status:
- SUGAR: Commonly refined sugar does not contain gluten; however, it’s important to note that some sugars may be processed with gluten-containing agents, but this is not the case with Reese's.
- PATRIALLY DEFATTED PEANUTS: Safe for gluten-free diets as peanuts naturally lack gluten.
- HYDROGENATED VEGETABLE OIL: This component typically consists of palm kernel and soybean oil, which are inherently gluten-free.
- CORN SYRUP SOLIDS and CORN SYRUP: Both of these ingredients are derived from corn, making them gluten-free.
- DEXTROSE: A glucose derived from starch, often corn-based and gluten-free.
- SALTS: Naturally gluten-free as it is a mineral.
- ARTIFICIAL COLORS (Yellow 5 Lake, Yellow 6 Lake, Red 40 Lake, Blue 1 Lake): These synthetic colorants are gluten-free, although they can sometimes trigger sensitivities in certain individuals.
- MODIFIED CORNSTARCH: Derived from corn, it is safe for those adhering to a gluten-free diet.
- CONFECTIONER'S GLAZE: Generally gluten-free; however, it’s a product of shellac and does not harbor gluten.
- LECITHIN (SOY): Provides emulsification and is gluten-free.
- VANILLIN (ARTIFICIAL FLAVOR): Flavoring agents are usually gluten-free.
- CARNAUBA WAX: Used to create a shiny finish, it is a plant-based wax that is gluten-free.
- MILK: Occasionally confusing for those with lactose intolerance, but milk itself contains no gluten.
Nutritional Value
When you indulge in Reese's Pieces, it's helpful to be aware of their nutritional breakdown. A typical serving of Reese's Pieces (around 32 grams) contains approximately:
- Calories: 150
- Sugars: 13 grams
- Total Fat: 7 grams (with 2.5 grams being saturated fat)
While they can provide a quick sugar boost, the high sugar and fat content makes them not the healthiest choice for regular consumption, particularly if you are focusing on weight loss or overall health.
Frequently Asked Questions
Does Reese's Pieces contain dairy/gluten?
Is Reese's Pieces healthy for weight loss?
Is Reese's Pieces Halal or Kosher?

Pro Tip
Always double-check the label. Manufacturers change ingredients frequently without notice!




