Does Reeses peanut butter cookie dough contain dairy or gluten?

Yes, it contains gluten due to the enriched wheat flour. It also contains milk ingredients (whey) and eggs, making it unsuitable for those with gluten allergies or dairy sensitivities.

Is Reeses peanut butter cookie dough good for weight loss?

No. It is calorie-dense and high in sugar and refined carbs, which can lead to blood sugar spikes and cravings, making weight loss more difficult.

Where can I buy Reeses peanut butter cookie dough?

You can find it in the baking aisle or refrigerated section of most major grocery stores, as well as online through retailers like Amazon and Walmart.

Is Reeses peanut butter cookie dough safe for kids?

Yes, the product is pasteurized and safe to eat raw. However, due to the high sugar content and presence of caffeine from the chocolate, moderation is recommended.

Is Reeses peanut butter cookie dough Keto?

No, Reeses peanut butter cookie dough is not Keto-friendly. While the combination of peanut butter and chocolate is undeniably tempting, the standard pre-packaged dough relies heavily on wheat flour and sugar. Consuming this product will almost certainly exceed the strict carbohydrate limits required to maintain a state of ketosis.

The Ingredient Breakdown

To understand why this product fails the Keto test, we have to look at the specific ingredients used to create that signature texture and flavor. As a food scientist, I look at the chemical composition, and the first two ingredients here are immediate red flags for any low-carb dieter.

The primary ingredient is Enriched flour bleached. This is essentially refined wheat flour. On the Keto diet, all forms of grain-based flour are strictly prohibited because they are pure starch. Starch breaks down into glucose (sugar) in the body, spiking insulin levels and knocking you out of ketosis. Following that is sugar (sucrose), a direct carbohydrate that provides empty calories and rapid energy, the exact opposite of what the Keto diet aims for.

Even the peanut butter component introduces hidden carbs. The label lists peanut butter but notes it contains dextrose and hydrogenated canola and cottonseed oil. Dextrose is a form of sugar derived from corn or wheat, often used as a sweetener or filler. While peanuts themselves have some carbs, adding extra sugar pushes the net carb count up significantly. Additionally, the presence of sorghum flour and oat fiber adds to the total carbohydrate load, even if some of it is fiber, the net impact is still too high compared to the minimal allowance of a Keto diet.

🚫 Culprit Ingredients:

sugarflourdextrosewheat

Nutritional Value

When analyzing the nutritional profile, the macro-nutrient split is heavily skewed against the Keto diet. A standard serving of this dough contains a high amount of sugar—often upwards of 15 to 20 grams per serving. For a diet that typically limits total daily carbohydrates to 20-50 grams, a single serving of this dough consumes the majority of that allowance immediately.

Furthermore, while the product does contain fat from palm oil and peanut butter, it is not the clean, high-quality fat source that Keto advocates for. The presence of canola oil and hydrogenated oils indicates processed fats, which many health-conscious individuals try to avoid regardless of the diet. The calorie density is high, but without the satiety provided by fiber or protein, it is easy to overconsume without realizing the carb impact. Therefore, from a macronutrient perspective, it simply does not fit the diet's limits.