Does Refried Ranchero Beans contain dairy or gluten?

No, this product is free from dairy, gluten, and soy. The ingredients list shows no milk derivatives or wheat products.

Is Refried Ranchero Beans good for weight loss?

Yes, it is low in calories and sugar while providing fiber and protein, which helps keep you full. Just be mindful of the serving size.

Where can I buy Refried Ranchero Beans?

You can find this product at major retailers like Whole Foods, Sprouts, and available for delivery on Amazon.

Is Refried Ranchero Beans safe for kids?

Yes, it is safe for kids. It contains no caffeine and no added refined sugars, though the jalapeño and chipotle provide a mild spice level.

Is Refried Ranchero Beans Keto?

Yes, Refried Ranchero Beans are keto-friendly. Despite being made from pinto beans, this specific recipe utilizes avocado oil and manages the carbohydrate count to fit within strict low-carb guidelines. Here is the deep dive into why this product passes the keto test.

The Ingredient Breakdown

When analyzing a product for ketosis, we look for hidden sugars, inflammatory oils, and unnecessary starches. The prepared organic pinto beans are the primary ingredient, which usually raises a red flag for keto dieters due to their natural carb content. However, the key here is the serving size and the lack of added fillers like corn starch or wheat flour, which are common in other brands.

The fat source is critical. Many traditional refried beans use lard or hydrogenated oils. This product uses avocado oil, a high-quality monounsaturated fat that is excellent for heart health and maintaining ketosis. The flavor profile comes from organic jalapeño, organic tomato paste, and organic chipotle powder. Crucially, there are no added sweeteners like cane sugar or corn syrup listed, relying instead on the natural sea salt and organic apple cider vinegar for preservation and tang.

Finally, the organic yeast extract provides a savory, umami depth often found in broths, acting as a flavor enhancer without adding carbohydrates. This ingredient is naturally gluten-free and adds to the 'whole food' profile of the product.

Nutritional Value

To determine if a food fits the ketogenic diet, we calculate the 'net carbs' (Total Carbohydrates minus Fiber). For Refried Ranchero Beans, a standard serving typically contains roughly 5g to 6g of Total Carbohydrates. With approximately 2g to 3g of dietary fiber per serving, the Net Carb count lands between 3g and 4g. This is well within the standard keto limit of 20g to 50g of net carbs per day.

Fat content is moderate, usually around 2g to 3g per serving, derived from the avocado oil. While this isn't a high-fat food by keto standards (like butter or olive oil), it provides a balanced macronutrient profile. You can easily increase the fat content to meet your keto macros by adding a tablespoon of sour cream, cheese, or extra avocado oil when serving.

Calories are low, generally under 100 calories per serving, making this a weight-loss-friendly option. The sodium content is worth noting (usually around 200mg+), which is beneficial for keto dieters who need to replenish electrolytes, but those with blood pressure concerns should monitor their intake.