Is Relax Kava + Kratom Keto?

The Ingredient Breakdown

When evaluating a beverage for the ketogenic diet, the primary focus is always on the carbohydrate and sugar content. The Relax Kava + Kratom formula is designed as a functional beverage, but it relies on sweeteners that are incompatible with low-carb living.

The main culprit is agave nectar. While often marketed as a 'natural' alternative to sugar, agave is essentially a concentrated syrup composed of up to 90% fructose. Unlike glucose, fructose does not stimulate insulin production in the same way, but it is still a carbohydrate that can kick you out of ketosis. For a keto dieter, agave is just as problematic as high-fructose corn syrup or table sugar.

Additionally, the product contains monk fruit extract. Monk fruit is a fantastic zero-calorie sweetener that is generally considered keto-safe. However, in this specific formula, it is used alongside agave rather than as a total replacement. This means the product is a hybrid: it has the good (monk fruit) but is ruined for the diet by the bad (agave).

Finally, the inclusion of lemon juice concentrate and lemon extract adds trace sugars. While lemon juice is usually acceptable in moderation, in a pre-mixed beverage where the volume is significant, every gram of carbohydrate counts.

Nutritional Value

To understand why this drink fails the keto test, we have to look at the macronutrient profile. While the exact label varies slightly by batch, the presence of agave nectar dictates the nutritional reality.

Agave is a high-calorie sweetener. A single tablespoon of agave nectar contains approximately 16 grams of carbohydrates and 60 calories, all coming from sugar. Since Relax Kava + Kratom uses agave as a primary ingredient (listed before monk fruit), the total sugar content per serving is likely significant—likely exceeding 10 to 15 grams per bottle.

For a standard ketogenic diet, the daily limit for net carbs is usually between 20g and 50g. Consuming a beverage that contains potentially 15g of sugar leaves very little room for vegetables or other meals throughout the day. Furthermore, because the drink contains zero fat and zero protein, it offers no nutritional benefit to a keto dieter other than hydration. It is essentially a 'naked' sugar spike, which is the exact opposite of what the keto diet aims to achieve.