Is Restaurant style salsa Keto?

The Ingredient Breakdown

When determining if a product is Keto, we look for hidden sugars, starches, and thickeners. The ingredient list for Restaurant style salsa is surprisingly clean for a mass-market product.

The base consists of diced tomatoes and crushed tomatoes. Tomatoes are naturally low in net carbs and high in fiber, making them a staple vegetable for the Keto diet. The acidity is maintained by distilled vinegar, which has zero carbs and does not affect blood sugar.

For flavor, the salsa uses jalapeno peppers, onions, garlic, and cilantro. While onions and garlic contain natural sugars, the serving size of salsa is small enough that the carb count remains negligible. Crucially, we do not see any corn syrup, dextrose, or modified food starch—common culprits that spike the carb count in jarred salsas.

The only potential flag is the vague term flavoring. However, in the context of a tomato-based salsa, this usually refers to natural spice extracts rather than sugar-based flavor enhancers. Overall, the ingredient profile is solid.

Nutritional Value

Looking at the nutritional data, Restaurant style salsa fits comfortably within strict Keto macros. A standard serving contains approximately 5 to 10 calories, depending on the specific variety.

The most important metric for Keto is Total Carbohydrates. This salsa typically contains 1 to 2 grams of total carbs per serving, with 0 grams of sugar and 0 grams of fat. Because the Keto diet focuses on high fat and very low carb, the lack of fat in this salsa is not an issue; it simply means you should pair it with a fatty food like guacamole or cheese.

With 0 grams of sugar, there is no insulin spike to worry about. It fits easily into the daily limit of 20-50 grams of net carbs. It is also high in Vitamin C and antioxidants from the cooked tomatoes.