Does Roasted Almonds Sea Salt contain dairy or gluten?

No. The ingredients listed (Almonds, Vegetable Oil, Sea Salt) are free from dairy and gluten. However, always check the packaging for 'may contain' statements regarding cross-contamination in the facility.

Is Roasted Almonds Sea Salt good for weight loss?

Yes. Despite being calorie-dense, the high fat and fiber content promotes satiety, helping you feel full longer and reducing the urge to overeat.

Where can I buy Roasted Almonds Sea Salt?

This product is widely available at major grocery chains (Walmart, Kroger, Safeway) and online retailers like Amazon.

Is Roasted Almonds Sea Salt safe for kids?

Yes, it is a healthy snack for children. It contains no caffeine and no sugar, making it a great alternative to candy. Be mindful of choking hazards for very young children.

Is Roasted Almonds Sea Salt Keto?

Yes, Roasted Almonds Sea Salt is keto-friendly. This savory snack fits perfectly within the macronutrient ratios required for ketosis, offering high fat and zero net carbs. While the added vegetable oils raise some minor questions for strict purists, the overall nutritional profile makes it a convenient and satisfying choice for keto dieters.

The Ingredient Breakdown

When evaluating a snack for the ketogenic diet, the goal is simple: high fat, moderate protein, and extremely low carbohydrates. Let's look at the three ingredients found in this product.

First, we have the star of the show: ALMONDS. Almonds are a keto powerhouse. They are naturally low in carbohydrates and packed with healthy monounsaturated fats and fiber. Because the fiber content is high, the net carb count remains negligible, making them an ideal base for this snack.

Next, we have SEA SALT. Salt is not only allowed on keto; it is often encouraged. When you cut carbohydrates, your body flushes out water and electrolytes. Adding sea salt helps replenish sodium levels, preventing the dreaded 'keto flu' and keeping your energy levels stable.

Finally, we must address the VEGETABLE OIL (CANOLA, COTTONSEED, PEANUT, SAFFLOWER AND/OR SUNFLOWER OIL). This is the most controversial ingredient here. While these oils are technically low-carb and keto-compliant, strict keto adherents often prefer snacks roasted in olive oil, avocado oil, or simply dry-roasted to avoid highly processed industrial seed oils. However, from a purely macronutrient perspective, these oils provide fat without adding carbohydrates, so they do not kick you out of ketosis.

Nutritional Value

To understand why this snack works for keto, we need to look at the numbers. A standard serving of these almonds usually contains around 160 to 170 calories. The vast majority of these calories come from fat—typically 14 to 15 grams per serving. This high fat content is essential for meeting your daily fat macros on a ketogenic diet.

Regarding carbohydrates, almonds are naturally low. You are looking at roughly 6 grams of total carbohydrates per serving, but about 3 grams of that is dietary fiber. This results in a net carb count of approximately 3 grams. For a diet that usually restricts carbs to under 20 grams per day, a 3-gram snack is incredibly efficient.

There is also a decent amount of protein (about 6 grams), which helps with satiety. Crucially, there is 0g of sugar listed in the ingredients or nutrition facts for this specific variety. The combination of high fat, low net carbs, and zero sugar makes this a very safe bet for maintaining ketosis.