Does Roasted chicken gravy mix contain dairy or gluten?

No, this specific mix uses organic potato starch and brown rice flour, making it gluten-free. It does not list milk or butter, so it is dairy-free as well.

Is Roasted chicken gravy mix good for weight loss?

It is low in fat, but it contains corn syrup solids (sugar) and starches. It adds calories to your meal, so portion control is key if you are trying to lose weight.

Where can I buy Roasted chicken gravy mix?

Organic gravy mixes are typically available at major retailers like Whole Foods, Sprouts, and standard grocery stores in the organic aisle, as well as online via Amazon.

Is Roasted chicken gravy mix safe for kids?

Yes, it is generally safe for kids. It does not contain caffeine or major allergens like nuts, though the sodium content should be monitored.

Is Roasted chicken gravy mix Vegan?

No, Roasted chicken gravy mix is not vegan. Despite using organic starches and rice flour as a base, the inclusion of 'organic natural flavors' derived from chicken and turkey makes it strictly off-limits for plant-based diets. While it avoids dairy and gluten, the meat derivatives are the definitive dealbreaker.

The Ingredient Breakdown

When determining if a processed food is vegan, we have to look past the marketing claims and into the chemistry of the ingredients. For this Roasted chicken gravy mix, the verdict is clear, but the details matter for those with specific dietary restrictions.

The primary thickening agents here are organic potato starch and organic brown rice flour. These are excellent, gluten-free alternatives to traditional wheat flour and are completely plant-derived. Similarly, organic corn syrup solids provide sweetness and bulk. While sugar processing can sometimes be a gray area for vegans (using bone char), corn syrup is generally considered safe.

The critical non-vegan component is listed under organic natural flavors. The ingredient list explicitly clarifies that these flavors are derived from organic chicken and turkey flavors. This is the smoking gun. Even though the texture comes from plants, the flavor profile is designed to replicate roasted poultry, utilizing actual meat derivatives. Additionally, organic caramel color is used for visual appeal; while it is technically plant-based, it is often processed with ammonia or sulfites, which some strict vegans avoid, though the chicken flavor is the primary concern here.

🚫 Culprit Ingredients:

chicken

Nutritional Value

From a nutritional standpoint, this gravy mix is relatively low in fat, which is typical for powder-based gravies that rely on starch for texture. The calorie count is moderate, largely driven by the organic corn syrup solids and starches. If you are monitoring your sugar intake, this product contains added sugars, though likely less than a pre-made jarred gravy which often lists sugar as a top ingredient.

Because it is a mix, the sodium content is something to watch. Between the sea salt and the salt content in the flavorings, it contributes to your daily limit. It fits well into a gluten-free diet, but for those on a low-carb or keto diet, the starch content makes it unsuitable. It is a convenient option for adding moisture to a meal without adding significant fat, provided you can tolerate the sodium and sugar levels.