Is Roasted Garlic hummus Vegan?

The Ingredient Breakdown

When determining if a processed food is vegan, we have to look beyond the obvious main ingredients and check for hidden animal derivatives. For this Roasted Garlic hummus, the formula is surprisingly clean and traditional. The base consists of Chickpeas, Filtered Water, and Tahini (Sesame Seed Paste). These are all plant-based staples.

The flavor profile comes from Olive Oil, fresh Lemon Juice, and distinct Garlic and Roasted Garlic. The heat comes from Cayenne, and Sea Salt provides the seasoning. The only additive is Citric Acid, which is a plant-derived acid often used as a natural preservative. There are no anchovies (sometimes found in sauces) or honey.

Crucially, we checked for the common non-vegan culprits often hidden in dips. There is no milk powder, whey, casein, or gelatin. While some hummus brands sneak in Yogurt for creaminess or Honey for sweetness, this specific Roasted Garlic variety avoids them entirely.

Nutritional Value

While this hummus is vegan, it is also important to consider its nutritional profile. As a legume-based dip, it provides a good source of plant protein and fiber from the Chickpeas. The Tahini and Olive Oil contribute healthy monounsaturated fats, which are beneficial for heart health.

However, because of the Olive Oil and Tahini, this is a calorie-dense food. A standard serving usually contains between 70 to 100 calories, mostly from fat. It is low in sugar (usually less than 1g), which makes it a much better option than many creamy dips. It fits well into a balanced diet, but portion control is key if you are strictly monitoring fat intake.