Does Roasted Red Pepper Hummus contain dairy or gluten?

No, this specific product contains no dairy ingredients and no gluten-containing grains. It is safe for lactose-free and gluten-free diets.

Is Roasted Red Pepper Hummus good for weight loss?

It is calorie-dense due to the oil and tahini. While nutritious, you should stick to a 2-tablespoon serving size to fit it into a weight loss plan.

Where can I buy Roasted Red Pepper Hummus?

This product is widely available at major retailers like Walmart, Target, Kroger, and can be ordered online via Amazon.

Is Roasted Red Pepper Hummus safe for kids?

Yes, it is generally safe for children. It contains no caffeine or major allergens, though the sodium content should be monitored for toddlers.

Is Roasted Red Pepper Hummus Gluten Free?

Yes, Roasted Red Pepper Hummus is gluten-free. Based on a detailed analysis of the ingredient list, there are no wheat, barley, rye, or hidden gluten sources present. This popular dip relies on chickpeas and tahini, making it a naturally safe option for those avoiding gluten.

The Ingredient Breakdown

As a food scientist, I look beyond the marketing claims and go straight to the label. The verdict is clear: this specific formulation of Roasted Red Pepper Hummus is safe for a gluten-free diet. Let's break down why.

The foundation of this dip is COOKED CHICKPEAS and TAHINI. Chickpeas (garbanzo beans) are legumes and are naturally gluten-free. Tahini is a paste made from sesame seeds, which is also naturally free of gluten. These two ingredients create the creamy texture and nutty flavor profile characteristic of hummus.

A common concern for gluten-free consumers is the use of thickeners. This recipe uses MODIFIED CORNSTARCH. While the term 'starch' can sometimes cause alarm, modified cornstarch is derived from corn, not wheat. It is a gluten-free ingredient used to stabilize the emulsion and prevent the oil and water from separating.

Finally, we look at the preservatives and flavorings. Ingredients like SODIUM BENZOATE, POTASSIUM SORBATE, and CITRIC ACID are synthetic preservatives used to extend shelf life. They are chemical compounds that do not contain gluten. The flavor enhancers, including DEHYDRATED GARLIC and ROASTED GARLIC, are pure vegetable products. There are no soy sauce derivatives or malt vinegar ingredients, which are common hidden sources of gluten in savory dips.

Nutritional Value

From a nutritional standpoint, this Roasted Red Pepper Hummus offers a mix of healthy fats and plant-based protein. The primary fat source is CANOLA OIL, which is low in saturated fat but high in omega-6 fatty acids. While acceptable in moderation, those strictly monitoring their omega-6 to omega-3 ratio might prefer hummus made with extra virgin olive oil.

The calorie density is moderate. Because hummus is energy-dense due to the oil and tahini, portion control is key if you are managing your weight. However, it provides a good amount of fiber and protein from the chickpeas, which helps with satiety. The inclusion of LEMON JUICE CONCENTRATE adds a touch of Vitamin C, though the sodium content (from salt and preservatives) is something to watch if you are salt-sensitive.