Is Roasted Turkey Gravy Gluten Free?

The Ingredient Breakdown

When determining if a processed gravy is safe, we have to look past the savory turkey flavor and scrutinize the thickening agents. Here is the breakdown of the specific ingredients in this Roasted Turkey Gravy.

Modified Food Starch: This is the primary red flag for gluten sensitivity. In the United States, 'modified food starch' on a label usually implies it is derived from corn or potato. However, manufacturers are not required to specify the source. It can be made from wheat. Without a 'Certified Gluten-Free' seal, we cannot guarantee the source of this starch.

Maltodextrin: This is a common filler and thickener. Like modified starch, maltodextrin is often derived from corn in the US. However, it can also be processed from wheat. The good news is that even if derived from wheat, the processing often removes the gluten protein to undetectable levels, making it generally safe for celiacs, though some highly sensitive individuals avoid it.

Dairy and Allergens: This gravy is definitely not dairy-free. It contains whey, nonfat dry milk, and unsalted butter. It also contains soybean oil. If you are looking for a vegan or lactose-free gravy, this is not it.

Flavor Enhancers: The savory depth comes from yeast extract, natural flavors, and better than bouillon turkey base. These are generally gluten-free, but the bouillon base is a processed ingredient that warrants a quick check for cross-contamination warnings on its own packaging.

Nutritional Value

Like most jarred or packet gravies, this product is designed for flavor rather than nutritional density. It is low in calories per serving but high in sodium and contains added sugars.

The inclusion of sugar and caramel color adds to the carbohydrate count, which is something to watch if you are on a strict Keto or low-carb diet. The fat content is moderate, largely due to the soybean oil and butter, providing that silky mouthfeel without excessive calories. However, the sodium content is significant due to the turkey base, salt, and bouillon. If you are monitoring blood pressure, this gravy should be consumed in moderation.