Is Rockin' Protein Builder Chocolate Protein Shake Gluten Free?

The Ingredient Breakdown

As a food scientist, I look at the specific components used to create the texture and flavor of this shake. For the Rockin' Protein Builder Chocolate shake, the formula relies heavily on dairy-based proteins and standard stabilizers.

The primary protein source here is Milk Protein Concentrate and Calcium Caseinate. These are derived exclusively from milk. Because they are dairy derivatives, they are naturally free from gluten. There is no indication of hidden gluten sources like modified food starch (which is often wheat-based in other products) because the starch used here is likely corn or potato-based, or simply the natural starch found in the milk processing.

Regarding the flavor and texture agents, the product lists Salt, Sucralose (an artificial sweetener), and Hexametaphosphate. The Hexametaphosphate is a sequestrant used to prevent the milk proteins from clumping and to maintain a smooth mouthfeel. None of these additives contain gluten. The verdict is clear: the formulation is strictly dairy-focused, meaning it avoids the common gluten-containing grains entirely.

Nutritional Value

From a nutritional standpoint, this shake is designed as a high-protein, low-carb supplement. Each bottle contains a substantial 30 grams of protein, which is excellent for muscle recovery or meal replacement. However, consumers should be mindful of the 290mg of sodium per serving; while not extreme, it adds up if you are drinking these daily alongside other salty foods.

The shake contains 12g of total carbohydrates, with 4g of dietary fiber and 6g of total sugars. The sugar content is relatively moderate, especially since the label notes '0g Added Sugars,' relying instead on the natural lactose from the milk and the artificial sweetener Sucralose. With 140 calories per bottle, it fits well into most calorie-controlled diets, providing a high satiety factor due to the protein and fiber content.