Does Roquefort contain dairy or gluten?

Yes, Roquefort contains dairy (sheep's milk). It is naturally gluten-free as it contains no wheat, barley, or rye ingredients.

Is Roquefort good for weight loss?

It is high in calories and fat, so it is not ideal for strict calorie restriction, though its lack of sugar can fit into a keto diet.

Where can I buy Roquefort?

Roquefort is available at most major supermarkets, specialty cheese shops, and online retailers like Amazon.

Is Roquefort safe for kids?

It is safe for children who are not lactose intolerant. However, due to its strong flavor and high sodium, it is often introduced to older children.

Is Roquefort Kosher?

Yes, Roquefort is generally considered Kosher. This legendary French blue cheese passes the strictest dietary inspections thanks to its natural ingredients and traditional production methods. In this article, we will break down exactly why this sheep's milk delicacy makes the cut.

The Ingredient Breakdown

To understand why Roquefort holds its Kosher status, we must look at the four pillars of its creation. The specific combination of these elements creates a product that aligns with dietary laws.

First, we have raw sheep's milk. Unlike cow's milk, which often requires rabbinical supervision to ensure no non-Kosher enzymes are present, sheep's milk is naturally Kosher. It does not require the same level of scrutiny regarding the animal's slaughter status for the milk itself to be considered permissible.

The coagulant used is rennet. In traditional Roquefort, this is an enzyme derived from the stomach lining of young ruminants. Crucially, the specific rennet used in Roquefort is microbial or vegetable-based, or derived from a Kosher-slaughtered animal. This avoids the primary pitfall of many cheeses: non-Kosher animal rennet.

Finally, the defining element is Penicillium roqueforti. This is the mold culture that creates the iconic blue veins. Because this mold is grown on a substrate that is monitored to be free of non-Kosher additives, the final cheese remains compliant. There are no 'hidden' animal products used to feed the mold.

Nutritional Value

While Kosher status is about compliance, Roquefort is also a powerhouse of nutrition. It is a calorie-dense food, primarily due to its high fat content. A standard serving contains significant amounts of saturated fats, which provide energy but should be consumed in moderation.

Regarding sugar, Roquefort is an excellent choice for those monitoring their intake. It contains virtually zero carbohydrates or sugars, making it suitable for low-carb and ketogenic diets. The sodium content is naturally high due to the salting process required to draw out moisture and support the mold, so it is something to watch if you are salt-sensitive.